uslifeOne of the most commonly eaten onesVegetablesKnown as the "blood scavenger" of food, it isEggplant。AlthoughEggplantVery common in our daily menu, but it is very nutritious. EggplantAbundantVitaminsc、Vitaminse、Proteinsand variousMinerals。So, eat moreEggplantIt can help lower blood pressure and lowerCholesterolSlows down aging。It can be said to be a very healthy ingredient.
EggplantThe production methods are also very diverse. We can both canEggplantIt can be eaten stewed, steamed, or stir-fried. Let me share with you a very simple steaming dishEggplantThe recipe for this dish is called "flower."Open wealthIt is not only good-looking, but also delicious. Let's take a look at how to do it.
1. Long eggplant
2. Ground pork
3. Carrots
4. Ginger
5. Oyster sauce
6. Light soy sauce
7. Dark soy sauce
8. Salt
9. Sesame oil
、.Cooking wine
、.Starch
1.FirstEggplantRinse well, remove the head and tail, and then placeEggplantCut into pieces about 5 cm long. In order to make thatEggplantLay flat, you canEggplantCut off a small portion on one side and cut 5 knives on top, but don't cut off.
Extensions:EggplantNot only is it delicious, but it also has a lot of health benefits. EggplantIt is rich in fiber, which can promote intestinal peristalsis, facilitate bowel movements, and prevent constipation. At the same time,EggplantVitaminsc andVitaminse, with a strongAntioxidantIt can inhibit the production of free radicals and slow down the aging process. In addition,EggplantIt is also rich in potassium, which helps regulate blood pressure and reduces the risk of cardiovascular disease.
2.Prepare the filling: mix the minced gingerCarrotsCrushed andGround porkPut it in a container and add an appropriate amountCooking wineDark soy sauceLight soy sauceOyster sauceand sesame oil, stir well.
Extensions:EggplantThe sexual taste is Ganping, which has the functions of strengthening the spleen and appetizing, clearing heat and relieving heat, and moisturizing yin and dryness. Ground porkAbundantProteins, which can provide the nutrients that the body needs. Ginger has the effect of dissipating cold in warmth, dispelling cold and relieving nauseaCarrotsis richCarrotsSuheVitaminsa, helps maintain healthy skin.
3.will be readyMinced meatTake an appropriate amount with chopsticks and stuff it inEggplantInside, make sure of eachEggplantThe segments are all stuffed. And then willEggplantThe segments are neatly arranged on the plate.
Extension: SteamedEggplantOne trick is in the cut wellEggplantAfter that, use boiling waterBlanch, which can be madeEggplantEvenly ripened for a better taste.
4.Take a large pot, pour in the appropriate amount of water, and put it in the arrangementEggplantPlate, cover the pot with a lid and steam over high heat. When the water starts to steam, continue steaming for 20 minutes.
Extension: Steaming is a healthier cooking method that preserves the ingredientsNutrition factsEggplantAfter steaming, the texture is fresh and tender, the taste is smooth, and it tastes even more delicious.
5.InEggplantDuring the steaming process, we can prepare a bowl of drenching sauce. willCornstarchPour into a bowl, add an appropriate amount of water andThe taste is extremely freshand stir well. WaitEggplantAfter steaming for 15 minutes, pour the drenching juice evenlyEggplantContinue steaming for 5 minutes.
6.Turn off the heat and take out, and place the finished flowersOpen wealthServe to the table. This dish is delicious, nutritious, non-greasy, and suitable for the whole family.
1.When adjusting the filling, you can adjust it according to the taste of your family, for example, you can choose a vegetarian filling, which has a lighter taste and is healthier.
2.In the change of knife cutEggplant, be careful not to cut offEggplant, keepEggplantcompleteness for easy fillingMinced meat
3.When thickening, you can make flowersOpen wealthThis dish is more flavorful, colorful, and fragrant. To thicken, you can use steamingEggplantThe broth to boil, then drizzled onEggplantTopmost.
EggplantThe ** is relatively low, but the nutritional value is very rich. Therefore, we must always prepare for our familiesEggplantThis dish, whether steamed, stewed, or stir-fried, is very delicious. Personally, I like steaming very muchEggplantand not only keepEggplantThe original flavor can be better preservedEggplantofNutrition factsEggplantThe delicate taste as well withMinced meatThe combination makes this dish delicious and very suitable for the whole family to share.
Summary: In the modern fast-pacedlifeWe need to pay attention to the health of our diet, especially for people with high blood pressure and blood clots. EggplantAs a common oneVegetables, not only tastes delicious, but also has the ability to lower blood pressure, lowerCholesterolSlows down agingrole. By steamingEggplantThis dish can be easily enjoyedEggplantdelicious and nutritious. I hope you can try making this "flower".Open wealthofEggplantDishes to bring health and good luck to yourself and your family.