GarlicIt is a common adjunct, which not only adds flavor to dishes, but also has rich nutritional value. According to the records of the Compendium of Materia Medica,GarlicIt has the effects of dispelling cold, reducing swelling and pain, and killing poison gas. This is becauseGarlicContains abundantMineralsand vitamins, especiallyGarlicVegetarian can play a role in sterilization, and is sometimes called "natural" that grows in the groundPenicillin
GarlicThe reason why these effects can be released is not unrelated to the active ingredients in them. GarlicIt contains various sulfur compounds, such as diallyl tetrasulfide, which can be converted into diallyl trisulfide in the human body, which has obvious antibacterial and anti-inflammatory effects. In addition,GarlicIt is also rich in antioxidants such as vitamin C, zinc, and selenium, which canBoosts immunityto help the body resist viruses and bacteria.
Garlic water with rock sugarIt's a simple and easy dish to makeHome remedies, especially suitable for drinking in special periods. Here's how to make it:
1. Prepare the ingredients: clean a few garlic and an appropriate amount of rock sugar and wolfberry.
2.SmashGarlic: Will be cleanedGarlicPlace it on the cutting board, gently smash it with a knife, and then smash itGarlicPlace in a large bowl.
3.JoinRock sugarwithGoji berries: Add a handful of aged to a large bowlRock sugar, a handfulGoji berries, then pour in an appropriate amount of water. Rock sugarThe addition of can neutralize a partGarlicThe spicy flavor makes the soup more docile and sweet.
4.Steaming process: Put a large bowl inSteamerMedium, cover a plate to prevent water vapor from dripping in. Then cover the pot and bring to a boil over high heat. Once the water is boiling, turn to low heat and continue to cook for 10 minutes.
5.EnjoyGarlic water with rock sugar: When cooked, turn off the heat and open the lid. At this time, the strong aroma of garlic will come to your nose and the soup will become thick, which is indicatedGarlicwithGoji berriesThe nutrients have been fully integrated into the water. After it cools slightly, it can be drunk directly. When drinking, you can beGarlicTake it out and drink only the soup, which has a smooth and mellow taste.
It should be noted that if you give it to children, you can reduce it in moderationGarlicdosage so as not to be too spicy.
Garlic water with rock sugarIt has a significant anti-cold and antiviral effect. GarlicAs the active ingredient, it has antibacterial and anti-inflammatory properties, which can effectively kill viruses and bacteria in the body. In addition,GarlicIt is rich in vitamin C, zinc, selenium and other antioxidantsBoosts immunity, raisedResistanceto further reduce the risk of contracting the virus.
In the hot summer months or when the seasons alternate, the human bodyResistanceLow and susceptible to colds and other diseases. Drink it often at this timeGarlic water with rock sugarIt can play a certain preventive role, strengthen the body's immunity, and reduce the possibility of disease occurrence.
In addition,Garlic water with rock sugarIt also helps to dissolve phlegm and relieve cough. GarlicThe volatile oil contained in it is able to stimulateRespiratory tractmucous membranes, promoteRespiratory tractDischarge of secretions, relieves symptoms such as cough.
In summary,Garlic water with rock sugarIt is a simple, practical, and nutritious drink that has the effects of preventing colds, antivirals, and relieving coughs. By willingGarlicThe active ingredients and nutrients in the water are dissolved in water and can be fully utilizedGarlicofHealthEfficacy. You can drink it in moderation according to your preference, for the bodyHealthEscort.
Garlic water with rock sugarIt is a simple, sweet drink that prevents coldsBoosts immunityIt also helps relieve symptoms such as coughing. GarlicThe active ingredients and nutrients in the body can exert antibacterial and anti-inflammatory effects, effectively kill viruses and bacteria in the body, and help the body resist the invasion of diseases. Therefore, we can drink it in moderation during special periods or when the seasons changeGarlic water with rock sugarfor the bodyHealthProvide coverage. Both adults and children can enjoy this delicious and beneficial dishHealthof drinks. Let's putGarlicThe magic of the place is played to the extreme, guarding usHealth