During the cold winter months, people's appetite always increases, because the body needs more energy to withstand the cold. In order to maintain good health and survive the winter smoothly, winter tonic is very important. Among the many tonic ingredients,Root vegetablesIt is especially highly regarded. As the saying goes, "eat roots in winter, legs and feet are steady", rootsVegetablesIt is not only rich in nutrients, but also replenishes energy for the body and improves physical fitness. Today, let's take a good companion for winter tonic togetherRoot vegetables
Turnipsis a common oneRoot vegetables, rich inVitaminsc, cellulose andMineralsetcNutrition facts, to helpBoosts immunityand elimination of toxins from the body. ExceptTurnipsvolume, you can also try to useTurnipsRefreshing cold dishes, stir-fries, soups, etc., are made to add variety to the taste.
TurnipsHow to make the volume: willflourStir with an appropriate amount of water to form a batter and knead into a smooth dough. After the dough has risen for 10 minutes, roll it out into a thin dough and spread it on the adjusted surfaceTurnipsSilkBean sproutsGreen onion and gingerand other fillings, roll up and cut into slices. Steam in the pot and enjoy.
Yamis a nutritious oneRoot vegetables, rich in varietyVitaminsMineralswithDietary fiberto help improve intestinal function and replenish energy. Yam rice cerealIt is a warm and healthy winter tonic recipe that not only has a smooth taste, but also has a beauty effect.
Yam rice cerealHow to make it: willYamPeel and slice, addRed datesXiaomiRock sugarand other ingredients and put them inSoy milkStir into a paste. Pour in an appropriate amount of water, heat until boiling, and enjoy.
Sweet potatoesis a welcomeRoot vegetables, rich in abundanceDietary fiberVitaminsa、Vitaminsc and potassium and other nutrients that helpBoosts immunityand promotes digestive function. Sweet potato porridgeIt is a simple and nutritious winter tonic recipe that warms the body and nourishes the spleen and stomach.
Sweet potato porridgeHow to make it: willRiceRinse and put it in the rice cooker, peel and wash itSweet potatoesCut into small pieces and put them in the rice cooker as well. Add an appropriate amount of water, cover and cook for 20-30 minutes untilSweet potatoeswithRiceCooked soft. Then joinCornmeal batterStir well, bring to a boil for a few more moments and serve.
Lotus rootis a delicious and delicious oneRoot vegetables, rich inDietary fiberVitaminsb、Vitaminsc andMineralsIt has the effect of lowering blood lipids, clearing heat and detoxifying. Sweet and sour lotus root slicesIt is a classic dish with a sweet and sour tasteLotus rootThe dishes are not only appetizing, but also add layers of color and texture.
Sweet and sour lotus root slicesHow to make it: willLotus rootPeel and cut into thin slices, blanch in boiling water and soak for a while. Mix well in a bowlWhite sugarBalsamic vinegarLight soy sauceand salt, add oil to a hot pan and stir-fry until fragrantGreen onion and gingerand pourLotus rootStir-fry evenly, finally pour in the seasoned sauce, stir-fry evenly and then get out of the pot.
Potatoesis a common oneRoot vegetables, rich inVitaminsc、Vitaminsb and cellulose, etcNutrition factsto help increase satiety and provide energy. Hash brownsIt is a delicious winter tonic recipe that is fried until the skin is golden brown and crispy, and the inside is fluffy and delicious.
Hash brownsHow to make it: willPotatoesPeel and cut into thin strips and addflourEggs, salt andPepperStir into a thick batter. Preheat the electric baking pan, brush with a layer of oil, scoop the batter into the pan, spread it into a dough and fry until golden brown on both sides.
Root vegetablesIt is ideal for winter tonics, which are not only delicious but also nutritious. Introduced through this articleTurnipsYamSweet potatoesLotus rootwithPotatoes, we can see their important place in a healthy diet. Either wayTurnipsVolume,Yam rice cerealSweet potato porridgeSweet and sour lotus root slicesStillHash browns, theseGastronomyIt can give us a rich nutrition and warm taste bud experience in winter.
During the cold winter, our body needs more energy to withstand the cold, whileRoot vegetablesHappens to be the best choice for us. Not only do they provide a wealth of nutrients, but they also:Boosts immunity, improve intestinal function and promote metabolism. In the winter tonic, we can try a few different recipes to maintain the variety of tastes and the pleasure of eating. Remember, eat more of these in the winterRoot vegetables, not only can provide enough energy, but also enhance physical fitness, so that you can survive the winter smoothly!
Winter tonic is an important part of maintaining good healthRoot vegetablesAs a good companion to winter tonic, it is not only delicious, but also rich in nutrients and has rich effects. In winter, eat moreTurnipsYamSweet potatoesLotus rootwithPotatoes, which can replenish the body with enough energyBoosts immunityto improve physical fitness. These ingredients can also be made into a variety of delicious dishes that enrich the taste and add to the winter seasonlifeof fun. I hope you can enjoy good health during the winter monthsGastronomyand survive the cold winter smoothly!
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