When winter comes, the cold wave sweeps through the southern region, and the temperature plummets, and many people may feel cold and uncomfortable. For middle-aged and elderly people and children with low immunity, they are more likely to catch a cold at this time. ForBoosts immunityand resistance, we should eat more nutritious foods. In this article, I will recommend to you a food that it is better thanPotatoesRaise people, thanSydneyMoisturize the lungs. Eating it twice a week can dissolve phlegm and relieve coughBoosts immunityto reduce the chance of getting sick. That's mushrooms, lotus roots, and yams.
Mushroom mushroom is a nutritious ingredient that has the ability to nourish the lungs, strengthen the spleen and relieve cough, replenish qi, and clear heatCool bloodand other effects. It can be eaten in a variety of ways, such as boiling, stir-frying, boiling soup, and so on. Especially for people with low immunity, regular consumption of mushrooms in winter can nourish the lungsBoosts immunity
Stir-fry mushroomsPork bellyIt is a simple and delicious dish. Prepare the mushroomsPork bellyGreen and red peppersGarlicand other ingredients. Peel off the skin of the mushroom and cut it into small piecesPork bellyCut into thin slicesGreen and red peppersCut into thin slices and set aside. First of all, add water to a boil in a pot and add a littleTable saltBlanch the mushrooms. Then heat the oil and add itPork bellyStir-fry until fragrant, then add garlic and stir-fry until fragrant. Then add the oyster sauce and light soy sauce, then pour in a bowl of boiling water, add the mushrooms and simmer for 10 minutes. Finally, add an appropriate amountTable saltwithGreen and red peppersStir-fry untilGreen and red peppersCut off, remove from the pot and serve on a plate.
Lotus root has the ability to clear heatCool blood, spleen and appetizing, blood and muscle growth. In winter, the climate is dry, and eating some lotus root in moderation can help dissolve phlegm and moisten the lungs, which is beneficial to the lungs. It can be consumed regularly by middle-aged and elderly people and children.
Stir-fried lotus root is a delicious dish. It is necessary to prepare lotus rootsPork bellyGingerGarlic, millet spicy, green pepper,Green garlic sproutsTable salt, white vinegar, light soy sauce, dark soy sauce, sugar, chicken essence and cooking oil. Peel off the skin of the lotus root and cut it into stripsPork bellyCut into thin slicesBoil water in a pot, blanch the lotus root and remove it, then heat the pan with oil and stir-fry until fragrantPork bellyand ginger and garlic slices, addGreen and red peppersStir-fry together until fragrant, then add lotus root, add seasonings and stir-fry evenly, and finally add themGreen garlic sproutsStir-fry a little and then remove from the pan.
Yam is a highly nutritious ingredient that is rich in starchProteinsDietary fiberand multivitamins. It has the effect of nourishing the spleen and lungs, strengthening the brain and nourishing the spirit, nourishing yin and moisturizing dryness. Yam also contains a special mucus protein that can protect the gastric mucosa, especially for patients with stomach problems.
Yam stewPork ribsIt is a nutritious soup. It is necessary to prepare yamsPork ribsSliced gingerand water. willPork ribsAfter washing, boil a pot of water and then put it inPork ribsRemove and rinse with water. Add enough amount of water to the pot and blanch itPork ribsPut in the pot and addSliced gingerBring to a boil, reduce heat and simmer for about 30 minutes. Then add the chopped yam and simmer for about 20 minutes. Finally, add an appropriate amount of salt to taste, simmer for 5 minutes, then turn off the heat.
Summary: Mushrooms, lotus roots, and yams are all winterWellnessGood ingredients, they have the ability to moisten the lungs and nourish yin, strengthen the spleen and invigorate qiBoosts immunityefficacy. We can choose different practices according to our tastes and preferences, and regularly consume these ingredients to the bodyHealthThere is good help. Of course, in addition to a reasonable diet, we should also pay attention to keeping warm, exercising more, resting more, and cultivating a good onelifeHabit to live oneHealthof winter.