In the cold winter, the temperature gradually decreases, and the dishes prepared at home begin to become monotonous. Eat the same every dayTurnipswithCabbage, the texture and taste are tiresome. So, I decided to change the flavor and try itCelery。Winter isCeleryThe harvest season, which is affordable and nutritious, has become a common occurrence on the family tableVegetablesOne. per 100 gramsCeleryIt is rich in protein, carbohydrates,Dietary fiber, vitamins, calcium, phosphorus, iron, sodium and other more than 20 kinds of nutrients. In particular, the protein and phosphorus content is twice as high as that of melons, and the iron content is 20 times higher than that of tomatoes. In addition,CeleryIt is very low in calories, only 16 kcal per 100 grams, which is suitable for people who need to control their weight. Due toCeleryAbundantDietary fiberIt is easy to produce a feeling of satiety after eating, promotes gastrointestinal peristalsis, helps to discharge excess oil and harmful garbage in the intestines, and helps to relieve constipation. In addition,CeleryIt is also rich in potassium and magnesium, and regular consumption helps lower blood pressure, lower blood sugar and cholesterol, and prevent diabetes and cardiovascular disease. It is especially suitable for middle-aged and elderly people with high blood pressureHigh blood sugar, people with hyperlipidemia and other problems.
CeleryThe most common combination is:BeeforBaconBaconof salty aroma andCeleryThe freshness echoes each other and complements each other. What I'm sharing today is:CeleryStir-fryBaconpractice. When preparing the ingredients, we need to prepare a large plantCelery, in moderationBacon, 5 petalsGarlic, 1 pieceGinger, 3 pcsMillet pepper, in moderationCooking oiland salt. First of all, willCeleryRemove the roots and wash them, drain and cut into small pieces. CeleryThe leaves are also very nutritious, and the young leaves can be plucked and washed for later use. Next, clean itBaconCut into small pieces, separate the fat and lean and set aside. If it's hardBaconIt is best to steam until soft before cutting into pieces. willGingerPeel and cut into shreds,GarlicPat flattened, peeled and cut into granulesMillet pepperCut diagonally into strips. Preheat the pan and add an appropriate amountCooking oiland put in the fat oneBaconFry until slightly oily, and stir frequently to avoid sticking to the pan. Then add the ginger shredsGarlicwithMillet pepper, stir-fry until fragrant and add the thin oneBaconContinue to stir-fry until fragrant. Join lastCeleryStir-fry evenly, and if you want to bring some soup, you can add an appropriate amount of water and simmer. Join lastCeleryLeaves, stir-fry until broken, add an appropriate amount of salt to taste, stir-fry evenly. Such a delicious and nutritious dishCeleryStir-fryBaconThat's it.
PassedCeleryStir-fryBaconNot only did we enjoy the delicious taste in winter, but we also consumed a lot of nutrients. CeleryofVegetablesFiber andBaconThe proteins work together to provide the body with the necessary energy and nutrients. CeleryThe effect of lowering blood pressure and blood lipids can help reduce the risk of cardiovascular problems, especially suitable for middle-aged and elderly people and people with hypertension and hyperlipidemia. In addition,CeleryDietary fiberHelps promote gastrointestinal motility, relieve constipation, and maintain good digestive function. ThisCeleryStir-fryBaconThe dishes are not only rich in taste, but also healthy and nutritious, which can meet our needs for deliciousness and health.
Summary: In the cold winter wax moon, the ingredients are relatively monotonous, and we can try different onesVegetablesto change the taste. Celeryis a common winter occurrenceVegetables, affordable and nutritious. It is rich in protein, carbohydrates,Dietary fiber, vitamins, calcium, phosphorus, iron, sodium and other more than 20 kinds of nutrients, especially protein and phosphorus content is twice as high as melon, iron content is 20 times more than tomatoes. CeleryIts low-calorie, high-fiber properties make it ideal for weight control and constipation. In addition,CeleryIt is also rich in potassium and magnesium, which can help lower blood pressure, blood sugar and cholesterol, and prevent diabetes and cardiovascular disease. CeleryThe most common combination is withBeeforBaconCooked together, the aroma is rich and the taste is rich. PassedCeleryStir-fryBaconWe can enjoy both delicious and healthy at the same time. Whether it's the cold winter or such delicious dishes, it reminds us to pay attention to maintaining healthy eating habits, and mix meals reasonably to keep our bodies healthy and energetic. So, you might as well try it in this cold winter wax moonCeleryLet's get a little surprise on our taste!