How do you eat passion fruit? Teach you two methods, nutritious and delicious, low fat and low calor

Mondo Gastronomy Updated on 2024-02-05

Passion fruit, also known as:Passionflower, is a juicy, sweet and sourFruits, giving a unique texture and taste. In addition to being able to eat it directly,Passion fruitThere are also many uses, which include being variousDeliciousThe protagonist of the cuisine. In this article, we will share two simple andDeliciousofPassion fruitcooking, they are not only preservedPassion fruitThe sweet and sour taste is also integrated with other ingredients to bring you a feast of food and stomach contention. Next, we will give you a detailed introduction to how to make these two dishes and precautions.

Passion Fruit Lemon Honey is a refreshing drink that combines:Passion fruitThe unique aroma and sweet and sour taste of lemon, then add the right amountHoneyBlended and the flavor is richer. Not only does it taste good, but it's also packed with vitamin C, fibre and antioxidants to help boost immunity and maintain gut health.

- Ice cubes (optional).

1. Prepare passion fruit: Cut the passion fruit, scoop out the pulp with a spoon and put it in a bowl for later use.

2.ExtractionLemon juice: Cut the lemon in half and squeeze it with a lemon juicer or manual juicerLemon juiceto filter the dross.

3.MixPassion fruitwithLemon juice: WillPassion fruitPulp andLemon juiceMix together and stir to combine.

4.JoinHoney: Add an appropriate amount according to personal tasteHoneyStir until smoothHoneyDissolve completely.

5. Add ice cubes (optional): If you like a cool taste, you can add an appropriate amount of ice cubes.

6.Stir well: Make sure all ingredients are well mixed to make:Passion fruit, lemon andHoneyThe flavors are fully integrated.

7.Serve by the glass: Pour the mixed passion fruit lemon syrup into a cup and choose to pair some with itPassion fruitgranules orLemon slicesas a decoration.

Choose the maturePassion fruit: PurchasePassion fruit, pay attention to the bright color of the skin, the fruit is full, and there are no signs of discoloration or softness. SuchPassion fruitBetter taste and more juicy.

NoteHoneyThe amount of increase: according to personal taste, it can be increased or decreased in an appropriate amountHoneyDosage. If you prefer a more sour drink, you can add it sparinglyHoneyOr not. If you prefer a sweeter taste, you can add moreHoney

Others can be added according to preferenceFruits: Passion fruit lemon honey is a single-flavour drink, but you can also add others according to your personal preferenceFruits, such as:StrawberriesBlueberriesorOrangesetc., to increase the level of taste.

Passion fruit sandwich biscuits are an easy-to-make and rich snack. CrispyCookiesThe outer layer is wrapped in sweet, sour and juicyPassion fruitSauce, which gives a great taste experience. It can be paired with coffee or tea to become oneAfternoon teaof snacks. In addition, thisCookiesThe production is very simple and suitable for beginners to try.

- 1/2 cup butter (softened at room temperature).

1.StirButterwithPowdered sugar: will be softenedButterwithPowdered sugarPlace in a large bowl with a blender or handsBeat the eggsStir well until the mixture is light.

2.JoinVanilla extractwithflour: Continue stirringButterwithPowdered sugarThe mixture is added graduallyVanilla extractwithflourand stir well. Finally, knead the smooth dough by hand.

3.Let stand: Wrap the doughplastic wrapOr put it in an airtight bag and let it sit in the refrigerator for 20-30 minutes to make the dough easier to handle.

4. Preheat the oven: Preheat the oven to 180°C.

5.Rolling pin dough: Place the resting dough on a flat panel and roll it out with a rolling pin to a thickness of about 03 cm flakes.

6.Cut: UseCookiesMolds or knives to cut the rolled dough into the desired shapeCookies

7.Baking: Place the cut goodCookiesPlace on a baking sheet and put in the preheatedOvenand bake for about 10-15 minutes or untilCookiesThe edges turn golden yellow.

8. Cooling: Take the baked biscuits out of the oven and put them on the grid rack to cool.

9.Sandwich: WillPassion fruitsauce spread in oneCookieson, then cover with anotherCookiesto make twoCookiesClamping. Repeat this step until allCookiesAll clippedPassion fruitSauce.

CookiesBaking time will be differentOvenwithCookiesThe thickness varies, please adjust the baking time according to the actual situation.

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