Winter is the time when women are most susceptible to cold, especially at night. Women play an important role in the family, from taking care of the family to working outside the home, they are tireless and bear a lot of pressure and responsibility. The weather in winter is cold, and the female body is in the weakest state, the complexion is dull, and the body is prone to problems. Therefore, it is very necessary to take the opportunity to cook some nourishing soup for the family in your leisure time.
One of the soups I often drink at home isPapayaTremellaMilkGoji berriesThe soup, which uses affordable ingredients, is rich in collagen, has a sweet and nourishing taste, and can replenish nutrients, making your complexion rosy and skin more delicate. Many people may not be familiar with how to make this soup, but it is actually not difficult, so let's learn it together.
First of all, we need to preparePapayaDried white fungusMilk, clear water,Dried red datesGoji berriesRock sugarand warm boiled water and other ingredients. Choose one with a yellow skinPapayaThe flesh of the melon is golden brown, so the stewed soup will be more sweet and delicious. TremellaIt is necessary to soak it in warm water in advance to soften, then cut off the roots, tear them into small pieces, and soak them in warm water for half an hour.
1. After selecting the ingredients, peel and cut the papaya into cubes, then rinse it and set aside.
2.Will soak softTremellaPut it in a saucepan, add an appropriate amount of water, and then add some washed onesRed dateswithPapayapieces, cover the pot and bring to a boil over high heat.
3.After simmering on high heat for an hour, turn off the heat and simmer for 20 minutes, then continue to simmer for 30 minutesTremellaQuickly releases gumPapayaThe chunks will also be completely rotten. Finally, add an appropriate amountMilkContinue to bring to a boil to thicken the soup.
4.Join lastRock sugarBoil until completely dissolved, and if you feel too dry, you can add hot water in moderation. Then joinGoji berriesand cook for a while.
5.Let the soup sit at room temperature and taste it, and you will find it very sweet and delicious. ThisPapayaTremellaMilkGoji berriesThe soup is ready.
By following the steps above, you have learned how to make this onePapayaTremellaMilkGoji berriesmethod of soup. This soup has a good nourishing effect, and the preparation method is actually not complicated. Just soak it in advance to softenTremella, cut off the roots, tear them into small florets, and simmer over high heat for a while before adding themPapayaPieces boiled together to makeTremellaQuickly releases gumPapayaWhen fully cooked, add an appropriate amountPure milkCook until the soup is thick. Join lastRock sugarwithGoji berriesCook for a while longer, and you're ready to serve.
Not only does this soup taste sweet and delicious, but it also has many benefits. PapayaIt is a nutritious fruit, rich in vitamin C, carotene and collagen, which has a nourishing and nourishing effect. TremellaRich in protein, plant collagen, etc., it has a good effect on **beauty. MilkProvides abundant calcium for bonesHealthVery important. Rock sugarIt can regulate the dampness in the body and play a role in dissipating dampness and phlegm. Goji berriesIt is rich in vitamin C and antioxidants, which have a good effect on anti-aging.
In short, this onePapayaTremellaMilkGoji berriesThe soup is not only delicious, but also nourishing and nourishing, and is suitable for women to drink more during the cold winter months. It's easy to make, and the ingredients are very affordable, so you might as well try making them at home. You'll love its unique taste and tonic effect.
Therefore, female friends must drink more of this tonic in the cold winter eveningPapayaTremellaMilkGoji berriesSoup. It not only warms the stomachNourish the stomach, nourishing the body, but also promote skin radiance and improve the overall complexion. Cherish yourself, take care of your body and appearance, and don't let your hard work go to waste. Drink a bowl of soup like this to allow yourself to have a warm inner and beautiful appearance even in the cold winter.
All of the above are true and feasible, but the results vary from person to person, so please consume it in moderation according to your physical condition. ）