The cycle of seasons is not only traced in nature, but also has a profound impact on our eating habits. According to the old saying "eat buds in spring, melons in summer, fruits in autumn, and roots in winter", we should choose suitable ingredients according to the changes of the seasons to conform to the laws of nature. Winter is the season when root food grows vigorously, and it is also the best time to nourish the spleen and stomach. Add more spleen to your winter dietStomach foodto help us keep our bodies in placeHealthSweet potatoesIt is one of the common root ingredients in winter, and its nutritional value andDeliciousNo less than any other ingredient. This article will share with you a following:Sweet potatoesfor the main ingredientGastronomy- Stir-frySweet potato chips
Sweet potatoes, also known as:Potatoes, is a food with a high starch content. It is rich inDietary fiberVitaminsc. Potassium, calcium, iron and other nutrients. Dietary fiberIt can promote intestinal peristalsis and prevent constipation; VitaminsC is an important antioxidant that is able to improve immunity; Potassium helps maintain electrolyte balance in the body and plays an important role in heart and muscle function; Calcium and iron are used to maintain bones and bloodHealthimportant elements. Therefore,Sweet potatoesNot only delicious, but also for our bodyHealthThere are many benefits.
1.Prepare the ingredients:Iron rod sweet potato(You can adjust the amount of the servings you need).Three layers of meatGreen peppersTable saltOyster sauce
2.Preparation Handling: WillThree layers of meatWash and cut into small slicesSweet potatoesPeel and cut into thin slices for later useGreen peppersRemove the seeds and cut into small pieces for later use.
Boil sweet potato chips: Will be preparedSweet potato chipsPlace in a potBlanchCook for about two minutes to soften slightly, remove and set aside.
4.Stir-fryThree layers of meat: Add a little oil to the pan and put it in until the oil is hotThree layers of meatFry over low heat until golden brown, then add an appropriate amountTable saltStir-fry evenly to absorb the flavor.
5.JoinSweet potato chips: Will be friedThree layers of meatMove to the side of the pan and placeSweet potato chipsPlace in the pan and continue to stir-fry over low heat until it is evenly heated, while being careful not to let it goSweet potato chipsFrying.
6.To taste finally, add an appropriate amountOyster saucewithTable saltContinue to stir-fry evenly so that the seasoning fully penetratesSweet potato chipsMiddle.
7.JoinGreen peppersAt the end of the paragraph, it will be readyGreen peppersPour the pieces into the pan and stir-fry for about 30 seconds, then you can remove from the pan.
After frying,Sweet potato chipsThe texture is crispy and delicious. Iron rod sweet potatoIt has a certain stickiness, which can better maintain the texture and taste during the frying process, bringing people a unique taste enjoyment. In addition, joinedThree layers of meatwithGreen peppers, not only enrichedSweet potato chipstaste, but also adds color to the food, so thatGastronomyMore enticing.
1.Nutritious:Sweet potato chipsAbundantDietary fiberVitaminsc. Potassium, calcium, iron and other nutrients can meet the various nutritional needs of the human body.
2.Strengthens the spleenNourish the stomachSweet potatoesHave a strong spleenNourish the stomachThe efficacy of being able to alleviateWeakness of the spleen and stomachCauses problems such as indigestion and loss of appetite.
3.Replenish energy:Sweet potatoesRich in starch, it's an ideal source of energy**. During the cold winter months, consume in moderationSweet potato chipsIt can provide enough energy for the body to enhance the ability to resist the cold.
4.Promotes the intestinesHealthSweet potato chipsDietary fiberHelps promote intestinal peristalsis, prevents constipation, and helps remove harmful substances from the body.
Boosts immunitySweet potatoesAbundantVitaminsC is an important antioxidant that can:Boosts immunityto prevent the occurrence of colds and other diseases.
Sweet potatoesIt is an ingredient that is especially suitable for consumption in winter, it not only has rich nutritional value, but also has a unique taste andDeliciousIt's something you won't forget. Today we are sharing the stir-frySweet potato chips, not only simple and easy to make, butDeliciousDelicious and suitable for people of all ages. During the cold winter months, eat moreSweet potato chips, not only able to keep the body'sHealthand can add another oneDeliciousof delicacies. Let's follow the laws of nature, choose ingredients that are suitable for the season, and enjoySweet potato chipsBroughtDeliciouswithHealth