In children's diets, light vegetables are important. This is not only because light flavors help children create healthy eating habits, but also because children should maintain a balanced diet. Here are some light vegetables that kids love to eat, which are easy to make and nutritionally complete. As a parent of a child, you can try to do it for your child.
1. Scrambled eggs with tomatoes.
Scrambled eggs with tomatoes are a particularly simple dish with a sweet and sour taste that is loved by children. Crack the eggs, add a pinch of salt and pepper and stir to combine. Cut the tomatoes into chunks and save them. Pour an appropriate amount of oil into a hot pan, pour into the egg mixture, fry until curdling, and then add to the embedding. Then put the tomato cubes into the pot and stir-fry, add the appropriate amount of salt and sugar condiments, and finally put the eggs into the pot again and stir-fry well.
2. Steamed fish.
Steamed fish is a very healthy dish. The fish is tender, light and delicious. Clean the fish and marinate for 10 minutes with sliced ginger, shredded green onions, salt and wine. Remove the fish and put it on a plate (put green onion and ginger slices on both sides) and steam in a pot for 10 minutes. Steamed fish with some soy sauce and green onions will serve the meal.
3. Steamed vegetables.
Steamed vegetables are a great dish for children. Vegetables contain vitamins and minerals. Steaming preserves the nutrients of the vegetables. Cut vegetables such as radish, broccoli, and squash into cubes and bring them to a boil in a steamer. Able to be served with some crushed garlic or peanut butter to change the taste.
Fourth, egg custard.
Egg custard is a delicate and nutritious dish. Crack the eggs, add warm water, salt and pepper and stir well. Pour the mixture into a steaming bowl, cover with plastic wrap and steam over medium-low heat for 10-15 minutes. It can be seasoned with some light soy sauce or shallots.
5. Garlic broccoli.
Broccoli is rich in vitamin C, carotene, and dietary fiber, which helps boost immunity, promote digestion, and prevent constipation. Handle the broccoli well, cut into florets and finely chop the garlic. Add water to a boil in a pot, add salt and cooking oil, blanch the broccoli until it is broken, and remove it. Heat oil in a pot, stir-fry minced garlic until fragrant, add broccoli and stir-fry evenly. This dish is bright in color and sweet in taste, and it is one of the vegetables that children love very much.
6. Vegetable salad.
Vegetable salad is a light dish that is low in fat, high in fiber, and high in vitamins. Cut lettuce, tomatoes, cucumbers and other vegetables into the appropriate size and mix well with salad dressing. This dish is brightly colored and has a fresh taste, and it is one of the healthy dishes that children love very much.
7. Stir-fry seasonal vegetables with chicken breast.
Stir-fried vegetables with chicken breast is a low-fat, high-protein home-cooked dish. Cut the chicken breast into small pieces or cubes and marinate in cooking wine and light soy sauce for 10 minutes. Cut various seasonal vegetables into appropriate sizes for later use. Heat oil in a pot, stir-fry the chicken breast until it changes color, add seasonal vegetables and stir-fry evenly. This dish is delicious and nutritious, and it is one of the meat dishes that children love very much.
The above dishes are very light dishes that are perfect for young children, they are easy to make, nutritious and can help children create healthy eating habits. When cooking this dish, pay attention to the selection of fresh ingredients and reasonable distribution of nutrition, so that children can grow up healthily.