Preserved egg and lean pork porridge, a classic traditional Chinese delicacy, has extremely high nutritional value. This article will introduce in detail how to make preserved egg and lean pork porridge.
Preserved egg and lean pork porridge, as the name suggests, is mainly composed of preserved eggs and lean meat, to which rice is added to make the porridge thicker and more fragrant. Here are the detailed steps:
1.Prepare the ingredients:
Preserved eggs (3 pieces), lean meat (100g), rice (2 cups), shredded ginger (to taste), chopped green onion (to taste).
2.Soak the rice for an hour, then rinse and set aside. Shred the lean meat and marinate it in cooking wine, light soy sauce and salt for an hour. Peel the preserved eggs and cut them into small cubes for later use.
3.Add enough water to the pot, add the soaked rice after boiling, and turn to low heat to cook the porridge.
4.While cooking the porridge, start another pot, add a little oil, stir-fry the marinated lean shredded pork until it changes color, and then take it out for later use.
5.When the porridge is thick, add the fried shredded lean pork and diced preserved eggs and cook for about 5 minutes until the preserved eggs and lean meat are completely flavorful.
6.Finally, add an appropriate amount of salt to taste, stir well, and sprinkle with chopped green onions.
Notes:1When making lean porridge with preserved eggs, you need to marinate the lean meat, which can not only remove the fishy smell, but also increase the taste of the meat.
2.When cooking porridge, you need to cook it slowly over low heat, which can make the porridge thicker and more fragrant.
3.The water used to cook the porridge should be moderate, not too much, otherwise the porridge will be too thin.
4.The cooking time of porridge depends on the individual's taste and heat, and it generally takes 1-2 hours to cook.
Preserved egg and lean pork porridge is rich in protein, iron and zinc and other nutrients, which have the effects of strengthening the spleen and stomach, nourishing yin and clearing heat, and nourishing blood. Especially when eaten for breakfast or nutritious** foods.
In conclusion, preserved egg and lean pork porridge is a nutritious and delicious traditional Chinese delicacy. The preparation method is simple and easy to learn, and friends who like it can try it to make your breakfast more colorful.