Introduction: I have been running a taxi for more than 10 years, and I have fallen into the problem of cervical spine discomfort and lumbar disc herniation. I have two children. The boss was raised by violence. The second child was raised by a wealthy family, went to a private school, and when he was in the first grade, he peed his pants and was nervous; Sometimes I don't get a tuba for a week, and I can't hold it back and pull it in my pants; It's here.
In the fourth and fifth grades, I was easily agitated and climbed the guardrail of the stairs because of conflicts with my classmates.
In 2019, my brother came into contact with Bigu, and in the circle of friends, he saw a lot of Bigu cases. But I don't believe that people can't go without food for many, or even dozens or hundreds of days.
Later, my brother called my mother from my side to study at the camp. My mom and I ran a snack bar at the time. My mom also has some physical exercise. Three days later, my mother came back from the camp and went to Bigu for 21 days, and I was shocked.
My mom was 70 years old, and at that time we ran a snack bar and ate together in the morning, lunch and evening. After she opened the valley, she didn't eat breakfast, lunch, and dinner, and she didn't cook it for me. When I got to dinner, I went out for a walk, and my daily state was very good.
She shared her feelings with me every day, saying: When I walked into the park, I saw that the trees were very green, the flowers and plants were very bright, and I felt that my eyes were clear, not the mentality of the old lady before, and I found a state like a little girl. She said that she wanted to learn to love herself, bought two cheongsams and came back, showed them off in front of me, and wore them to attend the Guyou meeting.
Through my mother's influence, I also began to listen to live broadcasts, watch Bigu's diary, watch Gu friends share, start doing homework, and go to the park every morning to walk the Tianxing key and talk to my body.
When I first started walking, I felt very tired and didn't want to go. After walking for more than a month, my body felt different. As I walked, I felt very light and relaxed.
Every time I talk to my stomach baby, he also greets me and burps.
After walking for more than two months, when I received the information from Bigu, my reaction was not so strong; My mom was the second time to Bigu, and her reaction was particularly strong, she had a feeling of receiving information all afternoon, yawning, tears, and snot.
I spent 8 days on my first trip. I experienced the feeling of not eating, and I also found the feeling that people can live without eating.
Walking in the sky will get out of that relaxed and pleasant feeling, the more you walk, the more excited you are, and the more you walk, the more brisk you feel.
I think this state has something to do with whether or not the body and mind are in harmony when walking. Tian Xingjian should concentrate on talking to his body. It's okay to wander your mind once in a while, but you should come back immediately after wandering to talk to your body.
The body is pleasurable, and so is the mind. When you talk to your body, you have to feel that pleasure. When you're not talking to your body, you can find that feeling when you want to be happy or sing a cheerful song.
I remember when my eldest girl was a child, she jumped up and sang a song every day, "Good Girl is Beautiful". The feeling she felt when she sang was an exercise in self-love. If you want to find that feeling, you have to do your homework and concentrate on it, and don't think about it. And to go to a slight sweat. The speed must be adjusted within the range you can bear, the faster the better. This feeling will come on slowly.
Tianxingjian should slowly form a habit; Talking to your body should also be a habit. In this habitual state, a pattern of daily exercise is formed, and slowly I find the feeling.
After I went through the valley twice, I was no longer satisfied with walking in the sky. I felt like I was walking slowly, so I went for a jog. After a few months of jogging, it becomes a fast run.
I go out every morning to run kilometers, 10 kilometers, and the more I run, the more comfortable I become. There are more and more friends around me who are running. Friends who love sports and fitness in the park will gradually become familiar with each other and greet each other. I felt that going to the park every morning was a pleasure and it was very comfortable. Slowly developed the habit of loving exercise.
From 19 to 21 years, I was more intensive, and I wanted to do it every once in a while. 7 days, 14 days, 21 days have all been opened, and the longest has been 50 days. Near.
In one or two years, it will take about 7 days. This year, it took 7 days, and the second one has not yet begun.
After studying Bigu for a while, I found that my lumbar disc herniation was gone, and my cervical spondylosis was gone.
Before I worked in a snack bar, I was a professional driver. After running a taxi in Taiyuan City for more than 10 years, he finally fell into an uncomfortable cervical spine and a herniated lumbar disc. In severe cases, the car cannot be driven. After committing a crime, my waist is very uncomfortable, I can't get up when I bend down, I can't get up when I sit down, and I have to hold something up. After getting up, I can't straighten my waist. Fei Lao worked hard, and after his waist straightened up, he walked slowly, and he had to hold this waist with one hand, as if a pregnant woman was holding her stomach.
If you have a herniated disc in your lumbar compartment and go to bed at night, lie on your stomach for an hour to relieve this low back pain. I've ever gone online to get sick with this disease, how can I get better? In the end, it was found that the disease could not be a**. Every time I get sick, it takes about ten days and half a month to adjust. During this period, you can't do heavy work, and you have to do a lot of work with your wife.
When I was a child, my waist was uncomfortable. My dad told me to work in the field, and my waist was uncomfortable.
Learning Bigu culture, I know it's a label. Every time I feel uncomfortable in my waist, I talk to my waist. After that, I stopped paying attention to it, I stopped being suspicious, and I was worried that it was sick. When I don't take it seriously, it's okay to get up and walk.
After learning Bigu, my children have changed a lot.
I have two girls, the eldest is 22 years old and the younger is 15 years old.
The boss was basically raised by violence. At that time, I was young and didn't know how to educate, I didn't take it seriously, and I was raised by beating and scolding.
The second child was raised by a wealthy family and went to a private school. In particularly advantageous conditions, she also had several times of emotional instability and agitation at school.
The boss is poor, and there is no problem. The second child has a problem with his wealth.
When she was in first grade, she peed her pants whenever she was nervous. I didn't go to the toilet for many days. Sometimes I don't get a tuba for a week, and I can't hold it back and pull it into my pants.
At that time, our relationship was particularly bad. Teachers often send us messages and call **.
The child arrived. In the fourth and fifth grades, she climbed the guardrail of the stairs because of a conflict with her classmates. He was very emotional and lost his temper, which scared the teacher. The teacher said: Something is wrong with your child, is it easy to get emotional? Afraid of the danger of the child, it seems to be the feeling of madness.
When the child came back, when we communicated with her, we also felt that the child was a little paranoid.
I came into contact with Bigu and gradually realized that the problems between our husband and wife affected the children, and caused a sense of tension for the children, and the children did not relax and grow up freely, and the tension at home extended to the school.
In the past, our relationship as a husband and wife was also strained. When I take care of the children, my wife won't let me; When she was in charge, I was reluctant.
After learning from Bigu, the two of us basically agreed. She cares for me and follows her; I let her follow me. The house became a voice, and the child was not extreme.
Our husband and wife are also harmonious, and we will discuss anything first. About the child, let go. At first, her lover was a little entangled, and sometimes she couldn't get used to seeing her children play on their mobile phones on Saturdays without doing homework, and only writing homework on Sundays. I said: You don't care about her, she has her own arrangements, and it's not good if you manage too much.
Now it's very little to care what time she gets up in the morning to go to school, week.
6. Doing homework on Sundays and playing with her mobile phone are all for her to arrange her own time.
Now the child is in the third year of junior high school, which is very good. She studied by herself, her academic performance was at the top of her class, and her attitude was also sunny and cheerful, she went to school to be happy and laughed at home.