Artemisia, which was once something that only emperors and dignitaries could affordDelicious, but now it can be seen everywhere in supermarkets at a civilian price of 2 yuan a catty. It has a tender and crisp taste, which not only helps digestion and greasy, but also improves sleep quality. This article will introduce it to you in detailArtemisiaofDeliciousRecipe and nutritional benefits, while sharing a simple home cookingRecipesMinced garlicArtemisia", so that you can enjoy the restaurant level at homeDelicious
ArtemisiaAlthough it is a light dish, it is rich in nutrients and is a kind of green that should not be underestimatedVegetables
1. Fragrant taste:ArtemisiaThe taste is crisp and fragrant, bringing people unlimited appetite, especially suitable for summer heat and heat.
2. Rich nutrition: This dish is rich inVitaminsc. Cellulose and a variety of speciesMinerals, to the human bodyHealthBeneficial.
Expanding:ArtemisiaIt's not just oneDeliciousDelicacies, inHealthIt also has unique advantages. What it contains:Vitaminsc forBoosts immunity, promotes collagen production plays an important role, and is abundantDietary fiberIt helps intestinal peristalsis, promotes digestion, and maintains the intestinesHealthThe prescription. In addition,Artemisiapotassium, calcium, etcMineralsFor keeping the heartHealthStrong bones are also crucial.
1. Fresh first: choose freshArtemisia, the taste is more tender. If it is longer, the roots can be cut off and freshened.
2. Clever handling: willArtemisiaAfter washing, cut the stems and leaves into separate sections for later use. GarlicScrapsDried chili peppersAmount.
Expansion: CookingArtemisiaYou need some tips, and when purchasing, you should choose the leaves to be tender and green, which looks fresh and refreshing. Then at the time of processing,ArtemisiaThe leaves and stems need to be cut into separate sections, so that the taste of the cooking is richer and the dish is more layered. In addition, the choice of ingredients and the order of cooking also have a direct impactArtemisiaThe texture and taste of the dishes should be paid attention to the mastery of the heat, so that they are tender and cooked without jerkiness.
Easy to learn".Minced garlicArtemisia"Practice, so that you can enjoy the hotel level at homeDelicious
2. Stir-fry until fragrant: put in the oil after it is hotGarlicSumDried chili peppersStir-fry until fragrant and then addBlanchArtemisiaStir-fry.
Expanding: Making".Minced garlicArtemisiaNot only is it simple and quick, but it also has a unique tasteDelicious。InBlanchWhen processing, not only can you beArtemisiaIt can better maintain the emerald green color, and at the same time, it can also cook the stems, which has a better taste, crisp and delicious. And during the frying process, willGarlicDried chili peppersPut it into the pot and stir-fry it slightly, exuding a rich fragrance, willArtemisiaThe fragrance is perfectly enhanced. The final seasoning link is even more critical, add the right amount of saltWhite sugarand a spoonfulOyster sauceStir well and remove from the pan and reserveArtemisiaThe original taste.
ArtemisiaThisEmperor dishIn modern times it is no longer unattainable, it appears as a commoner**life, bring people a refreshing fragranceDeliciousEnjoy. Both in the ingenious skill in the cooking process and in the richness of the nutritional value,ArtemisiaAll show an irresistible charm. May as well be in the everydaylifemedium, try moreArtemisiaof cooking, feel what it bringsHealthwithDelicious