Soybeans are a nutritious legume that is rich in high qualityProteins, fats, fiber, vitamins and minerals, especially isoflavones. Isoflavones have:Antioxidantand regulate hormone balance, helping to prevent cardiovascular and cerebrovascular diseases and menopausal syndrome. Soybeans can be used to make soy milk, tofu,Tofu skinand other delicious foods.
1. Soak the soybeans for a few hours in advance until overnight to soften them for later use.
2. Cut the pork ribs into pieces, blanch them in cold water and wash them for later use.
3. Add a little cooking oil to a hot pan, add green onion and ginger and stir-fry until fragrant.
4. Add the blanched pork ribs and stir-fry until the surface is slightly yellow.
5. Add an appropriate amount of cooking wine and stir-fry, then add an appropriate amount of water.
6.Add the pre-soaked soybeans, turn to low heat and simmer for 30-40 minutes until the ribs and soybeans are cooked soft.
7. Add an appropriate amount of salt to taste according to taste.
Tips: Soybeans need to be soaked in advance to soften them well and make them easier to absorb when cooked. According to personal taste, you can add a little spice, such as star anise,Cinnamonetc. to enhance the taste.
Peas are abundantProteins, dietary fiber, folic acid, vitamin C and other nutrients. It has a sweet and refreshing taste that can be used in soups, stir-fries or boiled as a side dish, and is one of the delicious staple ingredients.
1. Cut the meat into thin slices and marinate for a while with salt, light soy sauce, cooking wine and starch.
2. Add oil to the hot pan, add green onion and ginger and stir-fry until fragrant.
3. Add the marinated meat slices and stir-fry until they change color.
4. Add the peas and continue to stir-fry, add a small amount of water and cook.
5. Add an appropriate amount of salt, sugar and light soy sauce to taste according to personal taste.
Tips: Stir-fry peas quickly to maintain their tender texture. The fried peas are bright green in color, refreshing and appetizing.
Red beansAbundantProteins, fiber, B vitamins and minerals can help promote intestinal peristalsis and prevent constipation. Red beansAlso rich inAntioxidantsubstances that help protect the heartHealthRed beansIt can be used to make soups, desserts, or bean paste fillings.
1. Soak the red beans for a few hours in advance until overnight to soften them and set aside.
2. Put the soaked red beans into the pot, add an appropriate amount of water, and cook until the red beans are cooked and soft.
3. Add an appropriate amount of rock sugar and cook until dissolved.
4. According to personal taste, a little coconut milk or milk can be added to enhance the taste.
Tips:Red beansSugar water can be drunk hot or cold, and can be made in summerSmoothiesorIce cream。DrinkRed beansSugar water helps to quench thirst and reduceDamp heat in the body。If you need to add coconut milk or milk, wait for the sugar water to cool slightly before adding it, so as not to destroy the nutrients by the high temperature.