Small kumquatsAs a richVitaminsc、Lemonsour andPectinand so onNutrition factsofFruits, with cough expectorant and eye protection effects. So, how can we letSmall kumquatsHow do these miraculous effects work better?
First of all, you can choose the fresh onesSmall kumquats。Freshness is one of the important factors affecting the nutritional value of food. FreshSmall kumquatsContains moreNutrition facts, so when purchasing, you should choose one with smooth appearance, full flesh, and bright colorSmall kumquats
Secondly, you can eat more in moderationSmall kumquatsSmall kumquatsVitaminsc can enhance the body's immunity, resist viruses andBacteriaof violations. Therefore, during the cold season or when the body's resistance is weak, consume it in moderationSmall kumquatscan help usBoosts immunityto prevent the occurrence of diseases such as colds and coughs.
In addition, you canSmall kumquatswith othersFruitsServe together. Small kumquatsThe taste is delicious, and the other is deliciousFruitsTogether, they add depth to the texture and make the food more varied. For example, you can addSmall kumquatsJuicing with othersFruitsMix to make fresh juice, or willSmall kumquatsSlice withLemonBlueberriesetcFruitsMade togetherFruit salad, you can eat deliciously and enjoy a variety of thingsFruitsof nutrition.
Finally, you canSmall kumquatsSoak inHoneyServe in water. Small kumquatsThe taste is somewhat sour and not suitable for everyone's taste. If you feel that the sour taste is not very popular, you canSmall kumquatsSoak inHoneywater, which can both increase the sweetness of the taste and increase itSmall kumquatsnutritional value. HoneyIt has the effect of moisturizing and nourishing the skin, and can also increase the taste and nutritional value of food.
Through the above methods, we can play betterSmall kumquatsThe cough and expectorant and eye protection effects make our body even moreHealth
Small kumquatsThe cough and expectorant effect is mainly due to the abundance in itVitaminsc andLemonacids and other ingredients. Let's take a closer lookSmall kumquatsThe scientific principle of cough and expectorant.
First of all,Small kumquatsMedium-richVitaminsC is a powerful antioxidant that is able to enhance the body's immunity, fight viruses andBacteriaof violations. When we have a cold and cough, the immune system is affected, causing the cough symptoms to worsen. WhileSmall kumquatsVitaminsc can helpBoosts immunity, relieves cough symptoms and promotes the body**. In addition,VitaminsC also has an antioxidant effect, which can prevent the generation of free radicals, reduce inflammatory reactions, and relieve inflammation caused by coughing.
Secondly,Small kumquatsLemonAcids have a very good expectorant effect. When coughing, the throat produces a large amount of phlegm because the inflammatory substances in the phlegm irritate the throat. WhileLemonAcids can effectively inhibit the production of inflammatory substances and reduce cough symptoms. At the same time,LemonThe acid also promotes the expulsion of phlegm, making coughing smoother. Therefore,Small kumquatsLemonAcid not only reduces the production of phlegm, but also promotes the expulsion of sputum, thus exerting expectorant effect.
ExceptVitaminsc andLemonAcid outside,Small kumquatsPectinIt is also one of the important ingredients for cough and expectorant. PectinIt is a water-soluble fiber that can increase mucus production in the intestines, dilute sputum, and promote the discharge of sputum. It also has a lubricating effect on the intestines, which can relieve symptoms of constipation and intestinal discomfort. Therefore,Small kumquatsPectinNot only does it help with expectorant but it also helps to improve the intestinesHealth
By combining the effects,Small kumquatsVitaminsc、Lemonsour andPectinand other ingredients can work together to exert the effect of cough and expectorant, reduce cough symptoms, and promote the body**.
In addition to the cough and expectorant effect,Small kumquatsIt also has the effect of protecting the eyes. This is mainly because:Small kumquatsContains abundant -CarotenewithVitaminsa。Let's take a closer lookSmall kumquatsThe eye protection effect and the principle of action.
CaroteneThe role of the ...Small kumquatsContains abundant -Carotene, which is a kind ofPlant pigments, which has a good antioxidant effect. It protects the eyes from light damage, preventsNight blindnesswithDry eyesof occurrences. In an environment with intense light, our eyes are susceptible to UV rays, leading to damage to eye tissues and vision loss. WhileCaroteneIt can absorb and neutralize ultraviolet rays, reduce damage to the eyes, and protect eyesight.
VitaminsThe role of A:Small kumquatsIt is also abundantVitaminsalas, it's a kind of eye to eyeHealthVital nutrients. VitaminsA can be converted to:RetinaRetinaldehyde, a photoreceptor substance in the body, helps maintainRetinaof normal function, protect eyesight. At the same time,VitaminsA can also promote the normal secretion of cells on the surface of the eyeball, preventingDry eyesof occurrences.
By -CarotenewithVitaminsaSmall kumquatsIt can play a good role in eye protection. They are able to protect the eyes from light damage, preventNight blindnesswithDry eyesof occurrences. Therefore, consume in moderationSmall kumquatsFor the eyesHealthCrucial.
Small kumquatsAs a nutritious, delicious tasteFruitsIt can be consumed in different ways to exert its miraculous cough and expectorant and eye protection effects.
First of all, it can be eaten as isSmall kumquats。will be freshSmall kumquatsAfter washing, eat it straight to maximize its preservationNutrition facts。You can eat a few pieces at a time, or take them with you at any time, which is convenient and convenientHealth
Secondly, you canSmall kumquatsJuice and drink. willSmall kumquatsSqueeze out the juice and drink it straight or add it to something elseFruitsStir together to make juice. This adds depth to the taste and allows you to enjoy a variety of flavors at the same timeFruitsComprehensive nutrition.
In addition, you canSmall kumquatswith othersFruitsMade togetherFruit salad。willSmall kumquatsSlices and othersFruitsSuch as:LemonOrangesBlueberriesWait to mix and add an appropriate amountHoneyorLemonThe juice is seasoned and made into sweet and sour flavorFruit salad。This way you can enjoy itFruitsThe taste and nutrition can also increase the richness of the taste.
If you feelSmall kumquatsThe taste is too sour, you can soak it before eatingHoneyin the water. willSmall kumquatsPut inHoneySoaking in water for a period of time can increase the sweetness of the taste and also increase the nutritional value.
Finally, you can also try to make itRock sugarSmall kumquats。willSmall kumquatsAfter washing, use a knife to make a few cuts on the surface, then put it in a pot with water and boil, and then add an appropriate amountRock sugarCook untilRock sugarDissolve, finally letSmall kumquatsSoak in sugar water for a while and serve. This dessert can be enjoyed bothSmall kumquatsThe nutrition of the taste increases the sweetness of the taste.
In summary,Small kumquatsAs a kind of miraculous effectFruitsIt can be eaten directly, juiced and drunk, and madeFruit saladSoak inHoneywater or craftingRock sugarSmall kumquatsand other ways to eat rationally to enjoy its miraculous cough and expectorant and eye protection effects. According to personal tastes and preferences, choose the right way to eat, which can not only meet the taste needs, but also fully enjoySmall kumquatsnutritional value.