Winter is approaching, and the cold temperatures make people want to look for an ingredient that nourishes the bodyBeefwithLambAlthough it is good for the body, it is expensive and unaffordable, so we need to find an ingredient that is cost-effective and has a good effect on the body. Among the many ingredients,Red datesIt is a superfood that is comparable to meat. Eat one a dayRed dates, not only can keep your hands and feet warm, but also give your body plenty of energy. Next, we will share a method of making a red date nest for you to enjoy in winterRed datesof warmth and nutrition.
Red date nest nest headIt's a traditionGastronomy, nutritious and simple to make. Below I will give you a detailed introduction to the production method.
1. Preparation of ingredients:Cornmeal200 gramsflour50 gramsWhite sugar20 gramsRed dates50 gramsBaking soda4 grams, 140 grams of warm water.
For guaranteesWowo Wo TouFor taste and nutrition, we need to choose some high-quality ingredients. willCornmealflourWhite sugarRed datesBaking sodaand warm water ready to ensure that the ingredients are fresh and clean.
Red datesIt may be contaminated with a little dust after drying, so we need to wash it thoroughly with clean waterRed datesand make sure they are free of impurities. After washing, willRed datesRemove the core and cut into small pieces, then chop into small cubes with a knife for easy follow-upflourMix.
In a large basin, willflourRed datesDing HeCornmealAdd and stir evenly. This allows thatRed datesThe sweetness blends intoflourMiddle.
willBaking sodaWhite sugarPut it in a bowl, pour in an appropriate amount of warm water, and stir well with chopsticks until completely dissolved. Then pour the solution inflourpots, withflourRed datesDing HeCornmealStir together to combine.
Stir constantly with chopsticksflourand gradually stir it into a flocculent shape. Then rub it with your hands and willflourKnead into a dough. Coverplastic wrapLet stand for about 30 minutes.
6. ProductionWowo Wo TouRaw embryo: Knead the dough into long strips, divide it into small balls, and knead it into a round one with a tip at the top and a circle at the bottomWowo Wo TouShape.
Remove the proofed dough, knead it into long strips, and divide it into small balls one by one. Each small ball should be kneaded into the shape of a round top and bottom, and a hole should be cut out at the bottom, so that it is madeWowo Wo TouEmbryos are born.
will be madeWowo Wo TouThe raw embryos are placed in the steamer one by one and placed neatly. Next, bring the water to a boil and put it inSteamerMedium steaming for about 20 minutes. After steaming, simmer slightly for 5 minutes and letWowo Wo TouFuller and better taste. Finally, lift the lid and willWowo Wo TouRemove and place on a plate.
Red datesis a common oneFruits, bothDeliciousIt is also nutritious. It is abundantVitaminsMineralsand cellulose, for our bodyHealthThere are many benefits.
First of all,Red datesAbundantVitaminsc and carotene, helpfulBoosts immunitywithAntioxidantAbility. They can promote the body's immune system function, improve:Resistanceto reduce the occurrence of colds and other illnesses.
Secondly,Red datesRich in iron, calcium, phosphorus, etcMinerals, for bonesHealthand blood circulation play a positive role. Iron helps our body synthesize hemoglobin, increase oxygen levels in the blood, and keep the body alive. Calcium and phosphorus are essential for the formation and maintenance of bonesHealthplays an important role.
In addition,Red datesAlso rich inDietary fiber, which can promote the normal function of the digestive system, increase satiety, and reduce the occurrence of constipation.
In short,Red datesNot just oneDeliciousofFruits, and with a variety of themNutrition factswithHealthEfficacy. In the cold winter, consume in moderationRed datescan bring warmth to the body andHealth
Red date nest nest headAs a traditional tonic, it has a good tonic effect. Here it is:Red date nest nest headThe role of several tonic bodies.
1. Replenish qi and blood:Red datesRich in varietyVitaminswithMinerals, in which iron andVitaminsThe high content of C can promote hemoglobin synthesis, increase blood oxygen content, and improve body vitality.
2. Warm the stomach and intestinesRed datesIt has the effect of strengthening the spleen and stomach and regulating intestinal function. Wowo Wo TouYesRed dateswithflourMade, it can warm the stomach and abdomen, promote digestion and improveSpleen and stomach deficiency and cold
3. Nourish yinReplenish bloodRed datesIt has a nourishing yinReplenish bloodThe role of the rightAnemiaInsomnia, fatigue, etc., have a certain improvement effect. Wowo Wo TouAsRed datesof carriers, capable of willingRed datesThe nutrients are better absorbed.
4. Beauty and beauty:Red datesVitaminsC and carotene help to beautify and nourish the skin, which can be inhibitedMelaninof generation, improve skin tone,Slows down aging
In summary,Red date nest nest headNot only does it have a tonic effect, but it also has many other benefits. Whether it's a cold winter or another season, consume in moderationRed date nest nest headAll rightHealthThere are great benefits.
Red datesIt is a nutritious ingredient that is eaten in winterRed date nest nest headIt can not only tonify the body, but also bring warmth and warmth to the bodyHealth。The production method of jujube wotou is simple, and everyone can make it at home and enjoy itDeliciousand nutrition. In the usual timeDiet, we can also put itRed datesAdd to other ingredients to make even moreDeliciousand nutritious dishes. If you have othersRed date nest nest headTips for production, welcome to leave a comment below to share and discuss with other readers and friends.