Winter is the cold season, and with the cold weather, people'sPhysical functioningIt will decrease, the immunity will also decrease, and the appearance and complexion will deteriorate. The invasion of cold air will take away the heat in the body, resulting in poor complexion, and cold weather is easy to cause various physical discomforts. In order to replenish energy and improve complexion, don't forget to drink more soups that warm up and have health benefits. What I would like to share with you today is an ideal choice for winter - longanLotus seedsRed datesPork heartsoup, this soup is usedPork heartStewed with other ingredients, it tastes delicious, and the effect of nourishing blood and skin, calming the nerves and helping sleep is very good.
Topic introduction: Winter is a season that needs to be warm, the cold wave invades our cities, the cold weather makes people very uncomfortable, and for most people, the spleen is weakBody chills, which can easily lead to insomnia problems. This article will introduce you to a winter health soup, which is longanLotus seedsRed datesPork heartSoup. Not only is it delicious, but it also nourishes the blood and calms the nerves and improves the quality of sleep. Let's take a closer look at how this soup is made.
1.Prepare the ingredients:Dried longan meat50 gramsDried lotus seeds30 gramsStarchorflourIn moderationRed datesModerate and freshPork heartA, high qualityGoji berries15 gramsAstragalus10 gramsGingerAppropriate amount, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of pepper and other seasonings.
To make a pot of delicious longanLotus seedsRed datesPork heartFor soup, you first need to prepare a variety of ingredients. We're going to buyDried longan meatDried lotus seedsRed dates, freshPork heart, high qualityGoji berriesSub,AstragaluswithGingerand other ingredients. Dried longan meatAfter drying, it retains the nutritional value of longan, which is very helpful for improving anemia and improving sleep quality. WhilePork heartIt is one of the most special parts of the pig, it is not expensive, and the nutritional value is also very good, which can replenish blood and iron and improve sleep. In addition to these main ingredients, we also need to prepareAstragalusGinger, cooking wine, salt, pepper and other auxiliary seasonings.
2.Handling ingredients: willLongan meatSoak in warm water until soft and willLotus seedsPut it in a container and add an appropriate amountBaking sodaand warm water, willDried lotus seedsSoak and place the mediumLotus seedsHeart out for later use. willPork heartCut off the excess parts, then cut in half from the middle, then cut into slices along the grain, rinse with water several times, and soak in cold water for a while. willPork heartPut it in a container and add an appropriate amountStarchorflour, salt and a little water, scrub by hand for a period of time to absorb offPork heartThe smell of blood, then rinse twice more and set aside.
When handling ingredients, first putLongan meatSoak in warm water to soften. And then willLotus seedsPut it in a container and add a littleBaking sodaAnd lukewarm water, rightDried lotus seedsPerform soaking treatment. In this process, we must remember to take it outLotus seedsheart, it is very nutritious when making soup. Next, we're going to deal with itPork heartto cut off the excess, then cut it in half from the middle and slice it along the texture. In order to removePork heartOn the smell of blood, we need to rinse it several times with clean water and soak it in cold water for a while. And then willPork heartPut it in a container and add an appropriate amountStarchorflour, salt and a small amount of water, scrub by hand for a period of time in order to absorb offPork hearton the smell of blood, then rinse twice more for later use.
3.Soup: Prepare oneCasserolewillLotus seedsLongan meatAstragaluswithGingerPiece inCasserolemedium, then add the cleaned onePork heart。Pour in plenty of water, making sure all ingredients are completely covered. Once the soup is boiled over high heat, skim off the foam with a spoon and simmer for 30 minutes. Finally, add an appropriate amountGoji berriesSeason with salt, salt and pepper, add a few drops of sesame oil and simmer for 1 to 2 minutes.
Now, we can start making the soup. We need to prepare oneCasseroleand willLotus seedsLongan meatAstragalusPut the ginger slices in a pot and add the cleaned onesPork heart。Next, pour in enough water to make sure all the ingredients are completely covered. Bring the soup to a boil over high heat, which will bring out the impurities in the soup, and then use a spoon to skim off the foam. After that, reduce the heat and simmer for 30 minutes to fully release the nutrients of the ingredients and make the soup richer. Finally, at the last moment of the stew, we can add an appropriate amountGoji berriesseeds, salt and pepper to taste, and a few drops of sesame oil can be added to add flavor. Simmer for 1 to 2 minutes after our longanLotus seedsRed datesPork heartThe soup is ready.
LonganLotus seedsRed datesPork heartSoup is the go-to soup for winter tonics. Its main ingredients include:Pork heartLongan meatwithLotus seedsPork heartIt is rich in cholesterol-lowering substances, iron and B vitamins, and has the effect of replenishing blood and iron, and improving sleep. Longan meatcalled"Blood tonic fruit", can regulate qi and blood, improve complexion, and enhance immunity. Lotus seedsRich in vitamins, minerals and dietary fiber, it can nourish the spleen and calm the nerves and improve sleep quality. Goji berriesSub andAstragalusIt can enhance physical strength and improve resistance. In general, longanLotus seedsRed datesPork heartSoup is a nutritious, delicious soup that offers a variety of health benefits.
Overall, longanLotus seedsRed datesPork heartThe soup is a beautiful soup that is suitable for winter. It starts with:Pork heartFor the main ingredient, matchingLongan meatLotus seedsand other ingredients, the soup is delicious and rich in taste. At the same time, it also has the effect of nourishing blood and calming the nerves, improving sleep quality, and is a very beneficial health food for people with anemia and insomnia. If you haven't tried this soup yet, take the time to make it and bring warmth and health to yourself and your family.