Want to **, but can't help but be greedy? It's okay, today I will share with you a super practical secret** - smell the fragrance and quench hunger!
Not only can it suppress appetite, but it can also reduce the daily calorie intake! According to research, smelling bananas and apples can suppress appetite, and smelling mint every two hours can reduce people's daily calorie intake by 350 kilocalories, which is equivalent to 2 calories of rice.
Not only is this method simple and easy, but it also has a scientific basis, which is amazing! So, why does smelling incense suppress appetite?
It turns out that our appetite and sense of smell are closely related. Smelling the aroma of food stimulates our olfactory nerves and makes us feel satisfied, which reduces the desire to eat.
And smell bananas and apples, because their fragrance contains ingredients such as acetophenone and green malic acid, which are better able to suppress appetite.
Not only that, but smelling also helps to relieve anxiety and stress, making life easier and more enjoyable. However, it should be noted that smelling incense cannot replace diet and exercise, and it still needs to be scientifically and healthily **Oh!
Isn't it amazing to smell incense and quench hunger? Have you ever tried it? Come and share your ** experience and feelings! Don't forget to like it!