Children's vegetables, also known as mother and child dishes, is a special feature of winterVegetablesOne. It is rich in abundanceDietary fiberVitaminsMineralsand trace elements, which have many benefits for the health of the body.
Dietary fiberChildren's vegetablesAbundantDietary fiber, which can promote intestinal peristalsis and prevent constipation. In addition,Dietary fiberIt also helps to lower blood lipids andBlood sugarto prevent cardiovascular disease and diabetes.
VitaminsChildren's vegetablesAbundantVitaminsc andVitaminsk。Vitaminsc hasAntioxidantfunction, yesBoosts immunity, promote wound healing and improve the elasticity of **. Vitaminsk involved in blood clotting and bone health, for preventionOsteoporosisThere are positive effects.
MineralsChildren's vegetablesRich in calcium, potassium, magnesium, etcMinerals。Calcium is an important component in building bones and teeth and helps prevent itOsteoporosis；Potassium is involved in cellular metabolism and nerve conduction to help maintain heart health; Magnesium helps to soothe muscles and stabilizeBlood sugarLevel.
4.Trace Elements:Children's vegetablesThe selenium content in it is very rich and is otherVegetables50 times more. Selenium has a strong elementAntioxidantIt can delay cell senescence and reduce the risk of cancer and cardiovascular disease.
In addition,Children's vegetablesThere are a few others as wellNutrition facts, such as chlorophyll, carotene, etc., rightBoosts immunityand preventionChronic diseasesIt also has a role.
Winter is the human bodyInternal heatThe season often leads to discomfort such as dry mouth and throat irritation. WhileChildren's vegetablesIt has the effect of clearing heat and detoxifying, which can help us soothe heat and purify the body.
Children's vegetablesIt has a unique smell and taste, and the taste is sweet and juicy. After cooking, it gives off a fresh flavor that brings comfort and pleasure. Children's vegetablesMedium-richVitaminswithMinerals, can regulate the qi and blood in the body, improve blood circulation, and relieveInternal heatand fire, help clear heat and detoxify.
In addition,Children's vegetablesIt is also considered a natural antibacterial food, for:Canker sores, pharyngitis, etc., have a certain relieving effect. BecauseChildren's vegetablesSome of the ingredients have antibacterial and anti-inflammatory effects and can effectively inhibit viruses andBacteriathe degree of reproduction, reducing inflammation.
Children's vegetablesIts unique shape and taste make it one of the favorite ingredients for chefs. In addition to the common stir-fried dishes, cold salad,Children's vegetablesIt can also be made into a simple but delicious dish.
1.willChildren's vegetablesWash and soak in salt water to remove the eggs. Then rinse off with running water.
2. Cut the washed vegetables into thin slices and set aside.
3.Add an appropriate amount of water to the pot and bring to a boilChildren's vegetablesPut inBlanch2 minutes,BlanchRemove and set aside.
4. Heat the cooking oil in the pot, put the vegetables in and stir-fry until the surface is shiny.
5. Add an appropriate amount of salt and oyster sauce, stir-fry well, and then remove from the pan.
This stir-fryChildren's vegetablesThe method is simple and easy, delicious, refreshing and not greasy. Children's vegetablesThe crisp and tender texture and sweet taste can bring a touch of freshness and appetizer to greasy foods in winter.
1.Due toChildren's vegetablesThere are many gaps and it is easy to hideBacteria, it is recommended to add it while soakingTable saltIt has a certain bactericidal effect.
2. It is recommended to blanch for 2 minutes before stir-frying, which can better maintain nutrition and sterilization.
Children's vegetablesAs winter'sVegetablesIt has rich nutritional value and heat-clearing and detoxification effects. Not only is it delicious, but it's also very easy to cook. Whether it's stir-fried, cold or marinated, you can put itChildren's vegetablesThe flavor is brought out to the extreme.
From a nutritional point of view,Children's vegetablesAbundantDietary fiberVitaminswithMineralsIt plays an important role in maintaining good health and preventing diseases. In particular, the rich content of selenium has a very goodAntioxidanteffect, helpingSlows down agingand protectionCardiovascular and cerebrovascularHealthy.
However, in the choiceChildren's vegetablesPay attention to freshness and quality. FreshChildren's vegetablesThe color is bright green, the leaves are firm, and there are no signs of corruption. In addition, it is recommended to buyOrganic cabbageto reduce the effects of pesticides and fertilizers on the human body.
In short, eat more in winterChildren's vegetablesNot only can it be replenished with nutrients,Boosts immunityIt can also clear away heat and detoxify and purify the body. Its unique flavor and variety of cooking methods also bring more choices to our table. Try a stir-fry on a cold winter dayChildren's vegetablesto feel its deliciousness and health.