Spring is blooming, the season of recovery of all things has arrived, at this time the climate is changeable, the rain increases, it is easy to have scalp problems, causing hair loss, hair loss, scalp problems, so this season, everyone should pay more attention to the health of hair and scalp!
So at this time, in addition to the normal daily washing and care, how should we take care of our hair? What foods can be eaten to make hair healthier, shinier and stronger? Let's take a look!
1. Tofu. Protein is an indispensable nutrient in hair growth, just like protein-rich tofu, which can be digested and absorbed by the stomach and intestines to form amino acids, which are absorbed by the hair papilla at the root of the hair after entering the bloodstream, and synthesize keratin, and then keratinized, which is our hair.
Eating suggestions: cold tofu, fried fungus with tofu, fried tofu with straw mushrooms, stewed fish with tofu, etc.
2. Kiwi.
Kiwifruit is rich in vitamin C, which has very good antioxidant capacity, which can help maintain moisture in the hair and prevent hair loss caused by excessive dryness during the change of seasons in winter and spring.
Recommended way to eat: After the kiwi fruit is ripe and soft, it can be eaten directly, cut into pieces and mixed with yogurt, and juiced to drink.
3. Black sesame seeds.
Black sesame seeds are a very common ingredient, many people like to buy ready-made black sesame balls to eat, simple and nutritious, so why can black sesame seeds promote hair growth? Do you know why?
This is because black sesame seeds are rich in nutrients: vitamin B6 can help improve scalp blood circulation and promote hair growth, it also contains zinc and vitamin E, which help to improve the nutrition of hair follicles**, increase the growth rate and quality of hair, so at this time of the change of seasons, eat more black sesame seeds appropriately, which is beneficial to hair.
Recommended way to eat: Stir-fry black sesame seeds, sprinkle them in rice, and eat them as a staple food; It is made into black sesame balls and eaten; The flower rolls are sprinkled with black sesame seeds and steamed, which has a unique flavor; Put it in a wall breaker to make a black sesame paste; Black sesame porridge, rice balls with black sesame filling, etc.
4. Soybeans. Soybeans are high in protein, and also contain a lot of trace elements and vitamin B groups, making them a good hair growth food.
In particular, soybeans contain an "isoflavone" after being made into soy milk, which is the best nutrient for improving hormonal hair loss, which can slightly reduce the metabolism of male hormones in the human body, and has a positive effect on reducing DHT content (a substance that affects hair growth).
Therefore, when the seasons change in spring, drinking soy milk every week is very good for hair nourishment.
5. Carrots.
Vitamin A contained in carrots is an extremely important vitamin, which can help hair, teeth, etc., and can also metabolize the scalp and stratum corneum, so vitamin A and hair have a close relationship, and carrots contain a lot of vitamin A, which can help the healthy growth of hair to a certain extent.
People with seborrheic alopecia are easy to have a greasy scalp, and vitamin A can also relieve the secretion of hair oil to a certain extent, so carrots can be eaten in moderation at this time.
Recommended way to eat: cold carrot shreds, carrot roast beef, carrot apple juice, carotene meatballs, carrot roasted potatoes, etc.