Spring, the recovery of all things, it is the transition period from winter cold to summer heat, climate change is impermanent, sometimes there are wind, cold and warm alternately invade the human body, according to the changing characteristics of the four seasons, people summarize the spring liver, summer heart, long summer spleen, autumn lungs, winter kidney five organs of the five organs of the law, so, spring liver is the first priority.
Spinach spinach is a seasonal vegetable in spring, which has the effects of nourishing yin and moisturizing dryness, soothing the liver and nourishing blood, especially hypertension, diabetes and anemia caused by the deficiency of liver yin.
Although spinach is good, it should also be noted that spinach contains oxalic acid, which is cooked with foods with high calcium content (such as tofu), which will form calcium oxalate, which is not conducive to the absorption of calcium.
Leeks Leeks are also known as "Yang Grass", warm, sweet, pungent, into the liver meridian, the most suitable for the human body's yang qi, often eat leeks in spring, can nourish the kidney and stomach, and invigorate the blood. The quality of leeks in early spring is the best, followed by late autumn, and the worst in summer, there is a saying that "spring food is fragrant, summer food is smelly", and the most common dietary therapy is scrambled eggs with leeks, which is simple and convenient to make.
Yam yam is flat, sweet, eaten in spring, can strengthen the spleen and invigorate qi, prevent the liver from being strong and hurt the spleen in spring, yam contains amylase, polyphenol oxidase and other substances, can promote digestion, improve gastrointestinal function, diabetics can also eat in moderation, remember not to overdose.
The saponins and alkaloids contained in yam skin may cause some people** allergies, so try to wear disposable gloves when handling yams to prevent allergies.
Onions, ginger, garlic, ginger, garlic are not only condiments, but also have an important therapeutic effect, not only can increase appetite, but also have the effect of sterilization and disease prevention, spring is the most nutritious and most tender and delicious time of the year for onions and garlic, eat at this time, can prevent the most common respiratory tract infections in spring.
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