1. Prepare good ingredients: fresh yams, sweet potatoes, millet and an appropriate amount of rock sugar.
2.willYamwithSweet potatoesPeel and wash, cut into small pieces for later use, doing so helps to makeYamwithSweet potatoesEasier to cook.
3.willXiaomiWash and soak in water for 30 minutes, then drain and set aside, soak in water to makeXiaomiIt is fuller and the porridge is softer.
4.Add the appropriate amount of water to a pot and willXiaomiPut to a boil, then reduce the heat to cook and cook. XiaomiIt needs to be cooked slowly so that the porridge will be more glutinous.
5.At the same time, add an appropriate amount of water to another pot and put in the choppedYamwithSweet potatoesCubes and cook until tender. CookedYamwithSweet potatoesCan be better integrated into porridge.
6.will be cookedYamwithSweet potatoesPour in the already cookedXiaomiTo the porridge, add an appropriate amountRock sugarContinue to boil. Rock sugarThe addition can make the porridge taste sweeter.
7.Stir constantly, cook until the porridge thickens and glutinous, and then remove from the pot and enjoy. Finally, stirring is to prevent the bottom of the porridge from being battered and to ensure that the porridge has a uniform taste.
YamIt is a traditional ingredient that has the effect of nourishing qi and nourishing yin, strengthening the spleen and promoting dampness. It is rich in mucus protein and a variety of vitamins and minerals, which can enhance the lubrication of the gastrointestinal tract and help regulate gastrointestinal function. In addition,YamIt also contains a large amount of dietary fiber, which can promote gastrointestinal peristalsis, help digestion and bowel movements, and prevent constipation. Sweet potatoesRich in antioxidants such as vitamin A, vitamin C, and vitamin E, it can be effectiveBoosts immunityto protect the body from cold weather. At the same time,Sweet potatoesThe fiber in it can also promote intestinal peristalsis and help detoxify and nourish the skin. XiaomiIt is a warm food, which helps to nourish the spleen and stomach, warm the body and ward off cold. It is rich in a variety of minerals and B vitamins, which can provide energy, enhance physical strength, and relieve fatigue. All in all,YamSweet potatoeswithXiaomiThe combination can not only provide rich nutrients, but also be able to nourishNourish the stomachintestines,Boosts immunity
YamMay cause an allergic reaction, so consume it for the first timeYamof people should be cautious. If uncomfortable symptoms occur, you should stop taking it promptly and consult a doctor.
Sweet potatoesMay increase gastric acid secretion, easy to causeStomach painor indigestion. ForToo much stomach acidorStomach ulcerspatients, should avoid eating too muchSweet potatoes
XiaomiIt has a certain effect of cough and phlegm, but its nature is coldSpleen and stomach deficiency and coldof people use with caution.
4. When cooking porridge, stir more to avoid boiling the porridge and affecting the taste.
5. Normal healthy people can eat in moderation, about one bowl a day.
For modern people, gastrointestinal problems have become a common problem. The cold winter especially requires us to pay attention to the stomachHealthYamSweet potatoesXiaomiporridge with its nameNourish the stomachThe characteristics of strengthening the spleen and warming the body and mind have become the star food on the winter table. Not only is it delicious and tasty, but it is also nutritious and has a variety of featuresHealthEfficacy. YamThe effect of invigorating qi and nourishing yin, strengthening the spleen and relieving dampness can regulate gastrointestinal functionSweet potatoesThe immune-boosting effect can defend against the ravages of the cold, whileXiaomiThe warming effect can warm the body and drive away the cold. Drink one bowl a dayYamSweet potatoesXiaomiPorridge can not only prevent stomach cold, but alsoBoosts immunity, keepHealth。Winter is where we need to pay more attention to the stomachHealthtime,YamSweet potatoesXiaomiPorridge became ours".Nourish the stomachKing". Whether it's cold weather or busylifeWe should all give our stomachs a warmth and love. Hurry up and make a bowlYamSweet potatoesXiaomiPorridge bar, let it be a delicious treat for our winter warm stomachs!