Flatfish, also known as pomfret or mackerel, is a nutritious fish that is widely used in cooking. The chef teaches you how to make a delicious dish with bream, and in just a few simple steps, you can delight your taste buds in a whole new way!
Steps:
1.Prepare ingredients: 1 bream, appropriate amount of ginger slices, appropriate amount of garlic, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of salt, appropriate amount of sugar, appropriate amount of chicken essence, appropriate amount of cornstarch.
2.Wash the bream and cut into cubes.
3.Add an appropriate amount of cooking wine, light soy sauce, salt, sugar, chicken essence, and corn starch to the bowl, and stir well to form a sauce.
4.Heat the oil in a pan and stir-fry the ginger and garlic until fragrant.
5.Add the bream pieces and fry until golden brown on both sides.
6.Pour in the sauce, bring to a boil over high heat and reduce heat to low and simmer.
7.Simmer until the bream is flavorful and the soup is thick.
8.Serve on a plate, sprinkle with chopped green onions and serve.
9.Note: The ratio of the sauce can be adjusted according to personal taste.
The meat of bream is delicious and nutritious, rich in protein, phosphorus and niacin, which can soften blood vessels, protect blood vessels and heart, prevent anemia, high blood pressure and arterial arteriosclerosis, suitable for patients with malnutrition, loss of appetite, and kidney yin deficiency. Moreover, bream can also tonify the kidneys, which is suitable for people with weak constitutions. Such a simple and delicious home-cooked dish, are you already eager to try it? Give it a try!
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