As we age, many people face a variety of thingsHealthproblems, where insomnia is a common problem. Do you often have trouble falling asleep at night? Tossing and turning, having trouble sleeping? Insomnia has become a problem for many people, and according to statistics, about 400 million people in China existSleepProblems, some minor, some severe. Regardless of the severity, insomnia can be harmful to the body. For a long timeSleepPoor quality rightHealthThere are significant threats, including memory loss, weakened immune function, accelerated aging, and other problems can occur. Therefore, pay attention to the problem of insomnia and ensure that it is goodSleepQuality is very important. In addition to medications**, some foods in the daily diet andVegetablesIt also helps to improve insomnia. Here are a few delicacies that I recommend for you, which not only taste good, but also help to improve insomnia. Consume it several times a week to ensure a good night's sleep every night.
Artemisia chrysanthemum is a highly nutritious speciesVegetables, known as the "emperor's dish", is good for improving insomnia and improvingSleepThe quality has a good effect. It has the effect of nourishing the spleen and stomach, calming the nerves, and preventing Alzheimer's disease. The recommended way to eat it is to steamed chrysanthemum, just cut the chrysanthemum into sectionsflourSteamed together, it has a fragrant and delicious taste, and can be used not only as a dish, but also as a staple food. 2 handfuls of chrysanthemumflour, salt,Light soy sauceGreen onions, ginger and garlicIt is an ingredient used to make steamed chrysanthemum. First, cut the washed chrysanthemum into sections and set aside, then put it in a large bowl and add an appropriate amountflourMix well. Next, bring the water in the pot to a boil and add the chrysanthemumflourSteam over high heat for about 6 minutes. After steaming, take it out and mix well while it is hotGreen onions, ginger and garlicChop it, put it in a pot and stir-fry it with oil until fragrant, add saltLight soy sauceOyster sauceMix well, pour over chrysanthemum and serve.
Daylily, also known as goldenrod, is yellow in color and elongated. It grows in the summer, and usually we eat dry food. Daylily is also a good assistant for insomnia problems and is known as "forget worry grass". Moderate consumption can calm the nerves, calm the eyes, brighten the eyes, and relieve the difficulty of falling asleepSleepPoor quality symptoms, effective in improving insomnia. The recommended way to eat it is daylilySliced meatSour soup that is both appetizing and helpfulSleep。1 handful of daylilyLean meat1 small piece, fungus, green onion, ginger,Tofu skin, sesame oil, salt,PepperIt is to make daylilySliced meatIngredients for sour soup. First of all, the dried fungus and dried daylily are soaked in hot water and then cleaned, and the hard part of the root of the daylily is removed, and the water is squeezed dry for later use. Then soak the dried yuba in hot water and tear the pieces for later use. And then willLean meatSlice and marinate, add cooking wineLight soy sauce, salt and starch and mix well. Next will beTofu skinCut strips and set aside, willGreen onion and gingerCut and set aside. Add oil to the pan and stir-fry until fragrantGreen onion and ginger, add warm water to boil and then add pickledSliced meatCooked, then add black fungus, daylily,Tofu skinContinue to boil. When the soup boils, add saltPepperStir well and serve.
Sea cucumber is a nutritious seafood known as "sea ginseng". It is rich in protein, amino acids and minerals, and has the effect of nourishing the body, nourishing the stomach and calming the nerves. Consuming sea cucumber in moderation can relieve symptoms of anxiety, fatigue, and insomnia. The recommended way to eat it is sea cucumber porridge, which is both nourishing and helpfulSleep。1 sea cucumberGlutinous riceRiceEggsGreen onion and ginger, salt, chicken essence,Light soy sauceIt is an ingredient used to make sea cucumber porridge. First of allGlutinous ricewithRiceAfter mixing, soak for 30 minutes, wash and shred the sea cucumber for later use. Then bring an appropriate amount of water to a boil and addGreen onion and gingerBring to a boil, add the soaked rice and continue to boil, and then put the cut sea cucumber into the pot to cook. When the rice broth is thickened, add itEggsStir well, and finally add salt, chicken essence, and moreLight soy sauceSeason and serve.
In conclusion, insomnia is a common oneHealthproblems, but by adjusting your diet, you can also alleviate the trouble of insomnia. The above recommended chrysanthemum, daylily and sea cucumber are all promotingSleepYou can try to add ingredients to your daily diet to effectively improve insomnia. At the same time, care should also be taken to keep it goodSleephabits, avoid overwork and stay up late, create a good oneSleepEnvironment. I hope everyone can have oneHealthAnd sufficientSleep