Winter isRespiratory tract infectionsHigh incidence season, and in the face of this disease,DietAdjustment and rational choice have become particularly important. In addition to medications**, nutritional intake is also helpful for the patient** and the bodyHealthThe key. Therefore, we must not only consider the special needs of patients during their illness, but also ensure that theirDietNutritionally balanced. In this article, I have recommended three for youClear the lungsA soup that moisturizes and drives away viruses. Drink it twice a week to nourish your body and beBoosts immunity
Sydney red date soup is a very popular oneClear the lungsMoisturizing soup. SydneyRich in vitamin C and fiber, with:Moistens the lungs and relieves coughefficacy. Red datesIt has the effect of nourishing blood and calming the nerves, and can regulate the body's qi and blood. WhileGoji berriesIt is a kind of nourishing and health effectChinese herbal medicine
When making this soup, we first put the:SydneyPeel and core and cut into small pieces for later use. And then willSydneyPut it in a saucepan and add an appropriate amount of water andRed dates。It can be added in moderation according to personal tasteRock sugarIf you like sweetness, you can add more, and if you like lighter, you can add less. Then simmer over medium-low heat for about 30-40 minutes untilSydneyIt becomes soft and glutinous, and the soup becomes thicker. Finally, add near the end of the simmerGoji berriesAllow to cool slightly and serve.
Cooking skillsIn terms of aspect, we should choose the flesh full and delicate tasteSydneyvariety, made in this wayRock sugarSydneyTastes greater. During the simmering process, pay attention to the control of the heat to avoid burning the sugar water.
Chicken soup with sugar cane is a soup that has a tonic and heat-clearing effect. Native chickenThe meat is tender and richHigh-quality protein, forBoosts immunityAnd repairing the tissue helps a lot. WhileSugar caneIt has the effect of clearing away heat and rejuvenating the body, which can relieve fatigue and thirst.
To make this soup, we need to add:Native chickenChop into small pieces and blanch them to remove the blood. Then add an appropriate amount of water to the casserole and put it in the blanchedChicken nuggetsSugar canePiece、Sliced gingerTable saltAfter the heat boils, turn to low heat and simmer for about 1 and a half hours. When the soup is almost dry, add itGoji berriesand chicken essence, continue to simmer for about 10 minutes.
Sea rice and winter melon soup is a very refreshing and delicious soup, which has the effect of clearing heat and detoxifying. Winter melonRich in vitamin C and fiber, it can promote the body's detoxification and metabolism. HaimiIt is a high-quality seafood ingredient, rich in protein and minerals, for:Boosts immunityand protectionRespiratory tractHealthIt helps a lot.
To make this soup, we need to add:Winter melonPeel and peel and sliceHaimiSoak in warm water. Then add an appropriate amount of water to the pot, heat it and put it inSegments of green onionsSliced gingerwithHaimiSaute until fragrant, then add againWinter melonPiece、Cook toWinter melonAfter the sheet becomes translucent, addFansand seasonings such as pepper, salt, vinegar, chicken essence and sesame oil. Finally, sprinkle some chopped coriander before cooking, and a delicious soup is complete.
The above are the three I recommend for youClear the lungsMoisturizing soup. These soups are nutritious, delicious and effective in relieving treatmentRespiratory tractDiscomfort andBoosts immunity。Especially in winter, drinking more of these soups can help us prevent and deal with themRespiratory tract infections
In the cold winter,Respiratory tract infectionsHigh incidence, so we need to pay attentionDietAdjust and mix to help the body better resist the virus. This article introduces three for youClear the lungsMoisturizing soups, including:Rock sugarSydney, stewed chicken soup with sugarcane and sea rice and winter melon soup. These soups are not only delicious, but also nutritiousBoosts immunity, reliefRespiratory tractUnwell. When making these soups, we need to pay attention to the quality ingredients, control the heat, and adjust them according to personal tastes. I hope you will be able to passEat a reasonable diet, take proper nutrition, improve the body's resistance, and spend oneHealthof winter.