Chinese New Year, for most people, is synonymous with reunion, joy and relaxation. However, this period can be more challenging and stressful for people with mental illness and their families. This article will elaborate on the important things that people with mental illness should pay attention to during the Chinese New Year from many aspects.
Maintaining a regular schedule and eating during the Chinese New Year is often disrupted due to the increase in family gatherings, visits to relatives and friends, etc. It is especially important for people with mental illness to maintain a regular routine, as this can help maintain the stability of the condition. Family members should help the patient develop a reasonable schedule and try to follow it.
In addition, diet is also an aspect to pay attention to during the Chinese New Year. Patients should avoid excessive intake of foods high in sugar, fat, and irritation, which may affect the patient's mood and sleep quality. Families can prepare some healthy, nutritious food and make sure the patient eats on time.
Avoid overexertion and stimulation during the Chinese New Year, as various social and recreational activities may cause fatigue and discomfort to patients. People with mental illness should learn to arrange their activities reasonably and avoid overwork. At the same time, family members should also pay attention to the patient's emotional changes, and if the patient is found to have signs of excessive fatigue, they should arrange for rest in time.
In addition, patients should also try to avoid exposure to factors that may trigger mental stimulation, such as too noisy environments, stimulating television programs, etc. Families can create a quiet, comfortable resting environment for the patient to help maintain a good mental state.
Maintain a good attitude and mood During the Chinese New Year, patients may have negative emotions such as anxiety and depression due to illness, family relationships and other reasons. In order to maintain a good state of mind, patients can try to do some psychological adjustment activities, such as meditation, deep breathing, etc. At the same time, family members should also give the patient enough care and support to help the patient develop a positive attitude.
Taking medication on time and having regular check-upsFor people with mental illness, taking their medication on time is the key to managing their condition. During the Chinese New Year, patients and their families should pay special attention to the storage and management of medicines to ensure that patients take their medications on time and in accordance with the amount. If needed, family members can assist patients in setting medication reminders to avoid missing or mistaking medications.
In addition, patients should also have regular follow-up check-ups as recommended by their doctor. During the Chinese New Year, although there are more social activities, patients and their families should arrange their time reasonably to ensure that patients can go to the hospital for follow-up on time. This helps doctors keep abreast of changes in the patient's condition and adjust the plan.
Conclusion: The Chinese New Year period is a special period for people with mental illness. Patients and their families should pay attention to the needs and changes of patients' conditions from multiple aspects, and work together to help patients spend a happy and peaceful Spring Festival. It is believed that people with mental illness can also enjoy the warmth and joy of their families during the Chinese New Year by maintaining a regular schedule and diet, avoiding overwork and stimulation, maintaining a good attitude and mood, taking medication on time and having regular check-ups, and seeking professional help and support.