Soy milk is a common plant-based dairy product made from soybeans or black beans. In the market, there are two main types of soy milk that we commonly see: soybean milk and black soybean milk.
Although they are both made from beans, there are some differences in taste, nutritional value, and efficacy. So, what is the difference between black soy milk and soy milk? Next, let's take a look at it together.
First of all, from the appearance, there is a clear difference in the color of black soy milk and soybean milk. Soy milk has a pale yellow color, while black soy milk has a dark brown color. This is due to the difference in their raw materials.
Soybeans are rich in carotene, so the soy milk made has a pale yellow color; Black beans, on the other hand, are rich in anthocyanins, which give black soy milk a dark brown color. Therefore, it is easy to distinguish the two from the color.
Secondly, in terms of taste, there are also some differences between black soy milk and soybean milk. Generally speaking, soybean milk has a delicate taste and a strong taste, which is suitable for making tofu brains, soy milk cakes and other foods.
Black soybean milk, on the other hand, has a relatively rough taste and a strong taste, which is suitable for making soy milk ice cream, black soybean milk yogurt and other foods. Therefore, when choosing soy milk, you can choose different types of soy milk according to your personal taste.
Furthermore, in terms of nutritional value, there are also some differences between black soybean milk and soybean milk. Soybeans are rich in protein, fat, carbohydrates, vitamins and minerals and other nutrients, which have the effects of replenishing energy, enhancing immunity, and promoting growth and development.
Black beans are rich in protein, fat, dietary fiber, vitamins and minerals and other nutrients, which have the effects of lowering blood lipids, antioxidant and delaying aging. Therefore, choose different types of soy milk according to your individual needs and health status to achieve the best nutritional supplementation effect.
Finally, from the perspective of production process, there are also some differences in the production methods of black soybean milk and soybean milk. Generally speaking, when making soybean milk, soybeans need to be soaked, ground, filtered and other steps, and the production process is more cumbersome.
Making black soy milk, on the other hand, is relatively simple, with only a few steps such as soaking, grinding, and boiling black beans. Therefore, if you want to make your own soy milk at home, you can choose different types of soy milk according to your time and energy.
To sum up, there are some differences between black soybean milk and soybean milk in terms of color, taste, nutritional value, and production process. Choose the type of soy milk that suits you, and you can choose according to your personal taste, health needs, and production conditions.
Whether you like the delicate taste of soy milk or the rich taste of black soy milk, you can choose different types of soy milk according to your preferences.