One of the diseases that Hua Tuo couldn't imagine in his reincarnation was diabetes! In ancient times, I couldn't eat enough, and I hadn't heard of diabetes when I was coarse and light rice, and when I couldn't eat enough, how could there be so many sweets to eat? So now let Hua Tuo study how diabetics can eat to stay away from diabetes.
Pre-diabetes is very scary, and if left unchecked, it is not only easy to deteriorate into type 2 diabetes, but also greatly increases the risk of developing diseases such as high blood pressure, stroke, heart disease, kidney disease, infertility and cancer.
In the early stage of diabetes, the traditional advice is basically to let patients avoid food, count calories, eat less meat and greasy, and exercise more.
The advice of eating less and exercising seems to be fine, but the actual effect is not very good, and there are very few people who can really stick to it.
Studies have shown that the very low-carb (ketogenic diet) emphasizes not eating high-carb foods such as sugar, noodles, rice, and starchy vegetables, and eating meat, fish, eggs, offal, high-quality fats, low-sugar vegetables and fruits can help reduce sugar. If operated correctly, it has the effect of rapid ** and improving metabolism.
The latest research has given a better and easier to stick to plan: eat less sugar, noodles, rice and other refined carbohydrates, and eat more meat, fish, eggs, animal offal, high-quality fats, low-sugar vegetables and fruits, nuts and other high-quality foods so that you can reduce blood sugar without being hungry!