lifeAt the beach, it is often the privilege to witness the return of fishing boats, and each time it is loaded with all kinds of fresh productsSeafood。There are many varieties and there areHairtailSquid, variousShrimpEel, manta rays, tongue fish,Cuttlefishetc., fresh and delicious are mouth-watering. Especially preferredCuttlefishIt is rich in calcium, phosphorus, iron and other nutrients, unsaturated fatty acids, peptides, etc., and has a very high protein content, which is an excellent nourishing ingredient. At this point it isCuttlefishIn the peak season, the effects of nourishing yin and nourishing the kidneys, enhancing immunity, nourishing blood, and protecting the eyes should follow. After purchasing, you can cook a delicious meal and enjoy it to the fullest, which is sure to make people happy.
Expand: Each pieceCuttlefishThe meat is plump, the taste is fresh and springy, and the seafood flavor is tempting when cooked. In the busylifeand savor a delicious bite of itSeafoodto make people feel the gift of nature. Choose freshSeafoodIt is not only a taste enjoyment, but also a care for physical health.
In order to make thatCuttlefishThe deliciousness is fully revealed, and I would like to share a delicious method. ReadyCuttlefishHead,Mustard greensTable saltOyster sauceFollow the steps and let's get your hands dirty with it:
1.Rinse thoroughly with clean waterCuttlefish, willCuttlefishDivided into head and body parts. Select WithCuttlefishThe head, after cleaning, cut into small pieces for later use;
Mustard greensRich in nutrients, crisp taste, wash and put in clean water, add an appropriate amountTable saltScrub with flour to remove impurities from the rhizome part. , willMustard greensTear off the leaves and cut the stems into small pieces for later use;
3.Bring water to a boil in a pot and willMustard greensstemsBlanchFor a minute, remove and set aside. Subsequently, it willCuttlefishPut the head in the pot and cook, then remove it and set aside;
4.Heat the pan and pour the oil and addBlanchofMustard greensStir-fry quickly until cooked through. Subsequently, it was addedCuttlefishStir-fry until fragrant. Add to tasteTable saltOyster sauceFlavouring;
CuttlefishHead friedMustard greensDone,CuttlefishFresh and fragrantMustard greensRefreshing, crisp and delicious, nutritious. Especially during the cooking process, it is necessary to keep the heat and stir-fry quickly to make the dish more refreshing and delicious.
Expand:CuttlefishHead friedMustard greensNot only is the taste delicious, but the dishes are nutritious, the meat is full and juicy, fresh and refreshing. When tasting, the fresh aroma overflows, which makes people appetite greatly. The careful handling of ingredients and the grasp of heat will directly affect the taste and aroma of the dish, which is worth our careful experience.
CuttlefishBe sure to wash the ingredients thoroughly before cooking to ensure that the ingredients are clean and hygienic and show off the deliciousnessCritical
2. Blanching cuttlefish during cooking can reduce the juice content and improve the taste of the dish;
3.When cooking, it is necessary to cook on a moderate heat, stir-fry quickly, and stir well to ensure that the dish is crispy and delicious after it comes out of the pot.
Summary: From the fishing boat by the sea to the delicious food on the table, a freshSeafood, not just a mealGastronomy, even more solifeEnjoy. CuttlefishHead friedMustard greensWith its delicious taste and rich nutritional characteristics, it has become a nourishing delicacy. In the busylifeOccasionally, take the time to cook a meal with careGastronomy, enjoy the joy of cooking, and feel the wonderful taste bud experience brought by the ingredients. Hopefully everyone can be busylife, taste this beauty, withGastronomyWarm the heart.