Copywriting introduction: Whitening skin care is not only on external skin care products, diet can also affect the color and texture of **. Here are some tips and foods that focus on skin beauty in your diet.
1.Drink plenty of water: Lack of water in the body can lead to dryness, peeling, and dullness. Drinking enough water every day can help to hydrate and make your skin look brighter and more radiant.
2.Eat more fruits: The antioxidants rich in vegetables and fruits can effectively slow down aging, not only supplement the nutrients needed, but also help regulate skin oil secretion and improve skin complexion after sun protection.
3.Eat more vegetables: Vegetables contain a lot of nutrients such as vitamins A, C and folic acid, which can effectively inhibit the formation of melanin and make the skin brighter and brighter.
4.Eat more foods rich in oral acid: Oral acid can promote gastric acid secretion, help enhance gastrointestinal function, better digestion and absorption, reduce burden, and have a good effect on reducing pigmentation and acne scars.
5.Eat more low-sugar, low-GI foods: High-sugar, high-GI foods can easily lead to obesity, imbalance and other problems, and it is easy to lead to dull skin.
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6.Eat less caffeine, alcohol and other irritating foods: Caffeine and alcohol can cause blood vessels to constrict, which can affect blood circulation in the skin, resulting in dull and dull skin. Whitening, skin care, diet.