As a woman who loves beauty, aging often bothers us with changes in the world. However, over time, our bodies need more nutrients to maintainHealthAnd young**. Therefore, choosing high-quality ingredients as the best way to supplement your nutrients becomes a crucial step. InEggplant, we can find abundantAnthocyaninsof high-quality ingredients, which haveAntioxidantwithSlows down agingIt keeps the skin firm, while also boosting the body's immunity. If you are a beauty-loving woman, regardless of your age over 40, you should not miss this dish, it will give you a fairer, firmer appearance**.
EggplantMedium abundanceAnthocyaninsIt's the secret that helps brighten the complexion and reduce the appearance of blemishes**. Anthocyaninsis a powerful oneAntioxidantagent, which can resist the damage of free radicals to cells and slow down the aging process. In the human body, free radicals are usually produced through stressEnvironmental pollutionand increasing age. Therefore, supplement in moderationAnthocyanins, which can help you fight these harmful factors and maintain youthful skin.
WhileEggplantAnthocyaninsExactly one of the best of our nutrient supplements**. EggplantColors can be found from purple to deep black, and that's exactly what it isEggplantAbundantAnthocyaninsCauses. InEggplantdrawnAnthocyaninsRich in a variety of vitamins andMineralsThese ingredients are essential for the body's cell repair and regeneration. In addition,EggplantIt is also rich in fiber, which helps to promoteDigestive tractofHealthto maintain the balance of the body. Therefore, eat moreEggplantNot only does it help to improve**, but it also improves the wholeHealthLevel.
To make this dish even more delicious, we can choose some freshEggplantwithBeansas the main material. EggplantwithBeansIt's all common in winterVegetables, they are not only delicious but also rich in nutritional value. EggplantAnthocyaninswithBeansThe vitamins in are able to complement each other and be paired with a mellow mouthGastronomy
1.First, get ready for cleaningEggplantwithBeans。willEggplantRinse with clean water and replaceEggplantCut into cubes. In the same way, willBeansRinse well with water and cut into segments for later use.
2.will be cutEggplantPut it in a basin and add an appropriate amountStarchStir. The purpose of this is to make:EggplantSpread evenlyStarchIn this wayEggplantNot only does it not oxidize and darken, but it also tastes better.
3.Heat the pan and bring the oil to 8 hot, then setStarchWrappedEggplantPlace in the pan and sauté briskly for 2 minutes until it is slightly tender. Next, use the slippery net to generalizeEggplantDrain the oil so that it can be avoidedEggplantIt is excessively oily and liftsEggplantThe palate.
4.Replace the oil in the pan and heat again until 8 into heat, then setBeansPut in a pan and stir-fry for 1 minute. In the same way, willBeansRemove and drain the oil.
5.Heat the pan and willMinced garlicwithMillet pepperPlace in a pan and sauté until fragrant. After that, willEggplantwithBeansPour into the pan and continue stir-frying.
6.Add an appropriate amount to the potTable saltDark soy sauceLight soy saucewithEssence of chickenand add an appropriate amountStarchStir-fry in water to combine. Finally, reduce the juice over high heat and wait until the soup is thick.
In this way, a delicious dish with nutritional valueBeansEggplantThat's it. Eggplantof the fry can be maintainedEggplantThe tender taste is then stir-friedBeanswithEggplantThe flavors are able to blend perfectly. Chewing on thisGastronomyAt the same time, you can also feel the skin causesAnthocyaninsnourishment and becomeHealthand young.
As you age, ** on the spots andAge spotsIt will also appear gradually. This is difficult for many beauty-loving women to accept. However, whether you are a man or a woman, in the face of the changes brought about by age, as long as you replenish the nutrients needed by your body in time, you can effectively improve the ** problem. EggplantMedium-richAnthocyaninscan help you achieve this goal.
First of all,EggplantAnthocyaninsYesAntioxidantwithSlows down agingrole. They are able to neutralize the activity of free radicals and reduce the damage to ** cells. Free radicals are a class of highly reactive molecules that can cause damage to our bodies and **. WhileAnthocyaninsAble to work with free radicalsChemical reactions, thus neutralizing their activity and reducing the degree of aging. Therefore, consume moreEggplant, which can help us improve the radiance and elasticity of our skin.
Secondly,EggplantAnthocyaninsAlso ableBoosts immunity。As we age, our immune system gradually weakensResistanceIt also declined. If we don't take steps to strengthen our immune function, the body will be more susceptible to the external environment andBacteriaof the invasion. WhileEggplantAnthocyaninsAble to improve the function of the immune system and strengthen the body against diseasesResistanceto reduce the risk of disease.
In addition,EggplantIt is also rich in fiber, which helps to promoteDigestive tractofHealth。As we age, so does the body's need for fiber. Fiber helps us digest food, slows down the passage of food through the intestines, and promotes nutrient absorption. In addition, fiber can also regulate gastrointestinal peristalsis and preventConstipation。Therefore, eat more fiber-richEggplant, which can help middle-aged and elderly people maintainDigestive tractofHealth
In short,EggplantIt is an essential ingredient for middle-aged and elderly people to supplement nutrition. EggplantMedium abundanceAnthocyaninsIt can bring a fair-skinned and firming effect to **, and hasAntioxidantSlows down agingrole. Whether it is a man or a woman, we should consume more as we ageEggplantto provide what the body needsAnthocyaninsand other nutrients, thus improving the problem and maintaining the wholeHealth