VisionIt is one of our important senses, goodVisionIt is the pursuit of high qualitylifeNecessary conditions. Nowadays, due to the prolonged use of electronic devices, air pollution andlifeHabits change, eyesHealthProblems are becoming more and more common. So how to protect our eyes and improveVision, which became an important topic. Today, I would like to introduce you to a natural "eye care king" with miraculous effectsSpinach。It is widely recognized by scientists as the best natural in the worldAntioxidantagent, and is enriched with -CaroteneLuteinwithVitaminsc, these ingredients for protectionRetina, improvementVisionplays an important role. SpinachNot only is it suitable for all kinds of people, but it is also simple to make and delicious. Consume twice a weekSpinachto make our eyes shine brightly from the inside out.
SpinachKnown as the natural "eye care king", it is rich in -CaroteneLuteinwithVitaminsC and other nutrients, which are widely recognized by scientists as the best natural in the worldAntioxidantDose. AntioxidantIt can reduce the damage and protection of the eyes caused by excessive ultraviolet radiation and radiation from electronic componentsRetina。In addition to that,SpinachIt is also rich in potassium, iron, calcium, magnesium, etcMinerals, theseMineralsFor the protection of blood vessels in the eyeHealthIt also plays a positive role in relieving eye fatigue. Therefore,SpinachNot only can it be improvedVisionand can also be preventedEye diseases, bringing all-round protection to our eyes.
1. Wash an appropriate amount of fresh spinach in advance, blanch and cut into sections.
2. Cut a piece of tender tofu into small pieces and blanch it in boiling water to remove the fishy smell of the tofu.
3. Take a pot of hot water, add a little salt, blanch the spinach and remove it, control the moisture and set aside.
4. Heat oil in a pot, add an appropriate amount of minced garlic and stir-fry until fragrant, add the blanched tofu cubes and stir-fry evenly.
5.JoinBlanchAfterSpinachContinue to stir-fry and add an appropriate amount of saltEssence of chickenwithLight soy sauceSeason to taste and add lastSesame oilFreshness.
6. Remove from the pot and serve on a plate to retain the color and tender taste of the spinach.
ThisSpinachMixTofuThe production is simple and easy, and the taste is delicious. SpinachUnique taste withTofuThe combination of delicate taste is both delicious and nutritious, making it the first choice for creating a bright vision.
1. Protect the retina
Spinach-CarotenewithLuteinare two important onesAntioxidantsubstances that are able to neutralize the activity of free radicals and reduce the exposure to lightRetinaof damage, protectionRetinaHealth。This is important for us on a daily basislifeThis is especially important for people who use electronic devices for a long period of time.
In addition,SpinachLuteinThere is also a unique feature that is able to absorb excessBlu-rayto reduce damage to the eyes. Nowadays, the popularity of electronic devices has made us exposed to a large number of them for a long timeBlu-ray, and this will doVisionto cause a certain impact. Therefore, by eatingSpinach, ingest sufficientlyLuteincan effectively protect our eyes fromBlu-rayHarm.
2. Improve eyesight
It has been known for a long timeCarrotswithPumpkinFor improvementVisionThere are good results. However, now we know,Spinach-CarotenethanCarrotsAnd more, thusSpinachin improvingVisionaspect is even better. β-CaroteneIt is the active form of retinol, which can promote the production of retinaldehyde and maintain the normal metabolism of rhodopsin, thus ensuring ourVisionNormal.
In addition,SpinachIt is also rich in itVitaminsc，VitaminsC is one of the important substances for the synthesis of collagen, which can enhance the toughness of eye tissues and make oursVisionClearer.
3. Prevent eye diseases
SpinachNot only to be able to protectRetina, improvementVision, also with preventionEye diseasesefficacy. SenileMacular degenerationis a common oneEye diseases, will causeVisionForfeit. WhileSpinach-LuteinIt can slow down the degeneration process of the macula and reduce the risk of agingMacular degenerationrisk. Therefore, whether it is young or middle-aged or elderly, consume it twice a weekSpinachcan play a role in preventionEye diseasesrole.
4. Relieve eye fatigue
Modern peoplelifeThe pace is fast, the work is stressful, and more and more people use electronic devices for long periods of time. These can lead to increased eye fatigue. WhileSpinachVitaminsc、Vitaminse as wellMineralsand other ingredients help to relieve eye fatigue and soothe eye discomfort. Therefore, consume twice a weekSpinach, can keep our eyes away from fatigue and glow brightly and spiritually.
SpinachAs a natural "eye protection king", it has protectionRetina, improvementVision, preventionEye diseasesIt has multiple effects on relieving eye fatigue. By consuming twice a weekSpinach, we can easily have a bright vision and let the eyes shine brightly from the inside out. SpinachMixTofuThis dish is easy to prepare, has a delicious taste, and is a recommended dish to protect your eyes. Let's start at the dinner table and bring it to our eyesHealthNourishing. LetSpinachBecome an integral part of your daily diet, protect our eyes well, and improvelifequality. Give it a try, and it's only a matter of twice a week to have a bright vision!