With age, middle-aged and elderly peoplePhysical functioningGradually decreased, so inDietThere is a need to pay more attention to the balanced intake of nutrients. This article will introduce you to three high-protein onesGastronomyIt is recommended that middle-aged and elderly people should not over-save in their awareness of conservation, and appropriately increase the intake of high protein to maintain the bodyHealth
EggsAs a common ingredient, it is rich in high qualityProteinsVitaminswithMinerals。Middle-aged and elderly people can eat it in moderation every dayEggsto meet the body pairProteinsof needs. Not only can you simply boil eggs、Scrambled eggs, steamed eggs and other cooking methods, you can also try more richGastronomy
Steamed eggsSoup is a simple and delicious dish. First, prepare freshEggsand the right amount of water. willEggsBeat into a bowl, stir well with chopsticks, add an appropriate amount of water, and continue to stir until the egg mixture is smooth. Then, choose the one that fitsSteamed eggsSpoon containers, such as bowls or morePlatesand brush the bottom with a thin layer of oil to preventEggsStick to the pan. Pour the stirred egg mixture into a container and gently stir with a spatula to spread the egg mixture flat. Next, place the container in the steamer and add enough water, making sure the water level is slightly higherEggsBroth. Cover the pot, turn on high heat until the water boils, turn to medium heat and steam for about 10-15 minutes. Once steamed, insert with chopsticksEggsIn the center of the soup, if there is no egg liquid flowing out, it means that the steaming has been successful. Finally, cool it a little, then remove it with a spoon and put it in a bowl to enjoy the deliciousnessSteamed eggsBroth.
In addition,EggsIt can also be used to make soups, fried rice, etcPastriesand so onGastronomy。Either wayNutritious breakfastOr a hearty dinner,EggsThe diversity and nutritional value can meet the tastes of middle-aged and elderly peopleHealthDemand.
Tofuis another high-protein food thatProteinsThe content even exceededEggsTofuIt is easy to digest and absorb, so it is very suitable for middle-aged and elderly people. In addition to being able to be simply cooked and eaten, it can also be usedTofuPair with other ingredients such as:StewCook the dishesetc., to increase the taste and nutritional value.
Braised tofuIt is a classic home-cooked dish that is simple to make and delicious in taste. First of all, we need to prepare freshTofuand cut it into pieces for later use. Next, heat the pan, add the appropriate amount of oil, and put it in when the oil is hotTofublocks, slowly over medium-low heatTofuFry until golden brown on both sides, then remove and set aside. This step is for givingTofuA thin layer of caramel color forms on the surface, adding texture and flavor. Leave a little bottom oil in the pan and put it inGreen onions, ginger and garlicStir-fry until fragrant, then add the choppedCarrotsGreen pepperswithFungusWait for vegetables and stir-fry evenly. Next, pour in an appropriate amount of dark soy sauceLight soy sauce, cooking wine, sugar, salt and water, turn to low heat and simmer slowly. During the simmering process, the heat and flavor can be adjusted appropriately to make the soup more rich and delicious. About 20-30 minutes later, whenTofuOnce you have fully absorbed the flavor of the soup with other ingredients, you can turn off the heat. Finally, sprinkle with some chopped green onions and coriander for garnish, deliciousBraised tofuThat's it.
TofuThe diversity of changes and rich nutritional value make it middle-aged and elderlyDiet. Whether it's soft and slipperyTender tofuIt's still fragrantBraised tofu, can bring satisfaction to the elderly andHealthof earnings.
Lean meatcontains abundant animalsProteins, to the body of the elderlyHealthThere are many benefits. Middle-aged and elderly people should chooseLean meatEdible, such as:PorkChickenBeefWait. Lean meatIt can be cooked in a variety of ways, such as stewed soups, stir-fried vegetables, and roasted, with different spices and vegetables, which is both delicious and nutritious.
Stir-fryBeefIt is a simple and delicious meat dish. First, prepare the ingredients: choose the best qualityBeef, cut into thin slices for later use; Prepare at the same timeGreen onions, ginger and garlicFinalPepper segmentsGreen pepperssilk and other spices. MarinateBeef: Will be cutBeefAdd salt to the right amountLight soy sauceMix the cooking wine and starch well, marinate for 10-15 minutes to let it absorb the flavor. Stir-fry spice: Pour an appropriate amount of oil into the pan and heat it before putting it inGreen onions, ginger and garlicSumPepper segmentsBurst incense. JoinBeefStir-fry: After the seasoning is fragrant, add the marinatedBeefStir-fry the slices quickly until browned. Be careful not to stir-fry excessively, so as not toBeefGrowing old. JoinGreen peppersSilk: NextGreen peppersSilk continue to stir-fry and letGreen peppersThe flavor can also be blended inBeefMiddle. Season to taste: Finally, add a pinch of sugar, chicken essence and moreLight soy sauceSeason, stir-fry evenly and serve.
Lean meatof abundanceProteinsand a variety of cooking methods, which can provide the nutrition and taste enjoyment that middle-aged and elderly people need.
In the elderlyDiet, a proper intake of foods rich in high protein for the bodyHealthCrucial. EggsTofuwithLean meatAll of them are high-protein ingredients and are suitable for middle-aged and elderly people. With different cooking methods, a wide variety of dishes can be madeGastronomyto meet the taste needs of middle-aged and elderly people and provide the required nutrients. It is recommended for middle-aged and elderly peopleDaily dietIncrease the intake of these high-protein ingredients in moderation to maintain the body'sHealth