In modern society, women are very important to themselvesHealthAnd beauty is becoming more and more important. Diet is considered to beBeauty and beautyOne of the key factors, and natural ingredients are highly sought-after. In this pursuitHealthWith the beautiful era, a kind calledBlack rice sake leesThe natural cuisine is favored by everyone. Black rice sake leesThrough the traditional brewing process, made from high qualityBlack riceIt is fermented and brewed and is rich in natural progesterone. Progesterone acts as an important hormone in the female body, which is essential for regulationEndocrineBalance, maintenanceHealthIt has a unique effect. This article will introduce in detail the beauty effects and production methods of black rice sake lees, and analyze its nutritional value and use methods, hoping to help 40-year-old female friends in their pursuit of beauty andHealthon the road to go further.
1. Delay menopausal symptoms and maintain endocrine balance
For women in their 40s, menopause brings many uncomfortable physical and psychological symptoms, such as hot flashes, mood swings, etc. WhileBlack rice sake leesThe natural progesterone element in the element can play a role in regulationEndocrineBalancing effect to alleviate the occurrence of menopausal symptoms. Progesterone can adjust the menstrual cycle, alleviate the problem of irregular menstruation, and let women have a smooth and comfortable experiencelifeState.
2. Improve skin elasticity and reduce wrinkles
As we age, we will gradually lose our elasticity and appearWrinklesand relaxation. WhileBlack rice sake leesProgesterone in has a boostCollagenThe effect of synthesis can increase the elasticity of ** and decreaseWrinklesof the generation. At the same time, progesterone can also improve skin tone, enhance the brightness of the complexion, and make the skin glowHealthRuddy natural glow.
3. Improve skin texture and maintain radiance
Black rice sake leesRich in a variety of nutrients such as:Amino acids, vitamins and trace elements, etc., they can nourish the skin, improve the texture of the skin, and keep the skin smooth and refined. In addition, progesterone can also enhance the ** barrier function, resist the stimulation of the external environment, and improve the skin's healthAntioxidantAbility to make skin moreHealthLuny.
4. Comprehensively improve the body's immunity and show full vitality
Black rice sake leesNot only rich in progesterone, inNutrition factsThe aspects are also very rich. among themAmino acids, vitamins and trace elements can comprehensively improve the body's immunity, enhance the resistance and adaptability of female friends, and let them work in their daily lifelifeEnergetic, truly both internal and external, to maintain youthful vitality.
- Glutinous rice (optional, mixed in some recipes to increase fermentation).
1. Washing and soaking:
Choose the best oneBlack ricewithGlutinous rice, mix in a certain proportion (e.g., all-useBlack riceor in a 1:1 ratio withGlutinous ricemixed).
Wash the mixed rice and put it in a container with enough water to soak. In winter or spring, when the water temperature is low, the soaking time can be as long as about 14 hours, and in summer it can be shortened to 8 hours, ensuring that the rice grains fully absorb water and swell without white hearts.
2. Steaming and cooking:
Drain the soaked rice and steam it in the basket drawer for about 1 hour, until the rice grains are fluffy and have no hard core.
3. Cool and prepare for fermentation
After steaming, the rice is taken out and cooled, and the temperature is reduced to the level that it is not hot, which is about the human bodyBody temperaturenearby, so that it is easyKojiBacterial fermentation.
4. Add the koji and stir well
In a clean, oil-free and water-free container, cool to a suitable temperatureBlack riceSpread layer by layer and sprinkle an appropriate amount in the middle of each layerKojipowder, up to allRicewithKojiAll mix evenly.
5. Sealed fermentation
The container is airtight, and the container can be wrapped in a quilt to keep warm while it is placed around the containerElectric heatersProvide a suitable fermentation temperature (note that you cannot directly contact the container to avoid overheating), and you can properly heat to assist fermentation in the initial stage, stop heating when there is obvious wine flavor and water seeping out of the holes, and continue fermentation by relying on the residual temperature and the heat in the rice.
6. Wait for maturity:
The fermentation process generally takes about 3 days, during which the temperature should be adjusted according to the actual situation and kept within the appropriate fermentation range to avoid fermentation failure or bad smell caused by high temperature.
Fermentation is complete when you observe that the sake is clear and smells mellow from the pores, and the rice grains are completely soft and mashed.
7. Enjoy and store:
After the fermentation is completed, you can add an appropriate amount of cold boiled water to dilute it according to your personal taste, and you can eat itBlack rice sake lees
Please note that the exact fermentation time and method may vary depending on the ambient temperatureKojiFactors such as activity are different, so please flexibly adjust them according to the actual operation. At the same time,Food safetyIt is important to ensure that the utensils are clean throughout the production process to avoid bacterial contamination affecting the quality of the finished product.
Black rice sake leesAs a naturalHealthIngredients, abundantNutrition factsand uniqueCosmetologyefficacy, especially for women in their 40s. It helps female friends to maintainEndocrineBalances, reduces menopausal symptoms, improves skin elasticity and radiance, and reveals youthful vitality. In addition,Black rice sake leesRich in a variety of nutrients for the bodyHealthIt is beneficial and can improve the body's immunity, so that female friends can be in daily lifelifeto show full of vitality. ProductionBlack rice sake leesIt's easy to do and you can adjust it to your personal tastes and preferences to enjoy delicious and beautiful food. I hope this article can be for female friendsHealthThe Road to Beauty provides some useful references and help.