HairtailIt is an excellent choice to eat fish in the spring, it has delicious meat and very few spines. HairtaillifeIn the deep sea, once the ** is caught, it will die quickly, so it cannot be artificially cultivated. This is also guaranteedHairtailThe pure natural wild quality is safe for people to enjoy.
Extensions:HairtailBelongsBony fishClass, slender, blue-green on the back, with a distinct golden lateral line, hence the name. HairtailContains abundantProteins, unsaturated fatty acids,Vitaminsa、Vitamin B2withMineralsetcNutrition facts, to the human bodyHealthVery beneficial.
Dry-fried hairtailIt is a classic dish of fried fish, crispy on the outside and tender on the inside, salty and delicious. Here's how to make itDry-fried hairtailSpecific steps:
1.Choose freshHairtailThere is no damage to the surfaceScalesComplete is preferred. willFish head, fish tail and guts cleaned and cut into appropriate sections.
Extensions:HairtailIt is possible to tell if it is fresh or fresh by smelling itHairtailThere is no fishy smell and peculiar smell, the color is bright, and the meat is springy.
2.will be cutHairtailPut the pieces into a large clean bowl and add an appropriate amountCooking winewithTable salt, then add the slicedGreen onionswithGingerand stir well.
Extended: The marinating time should not be too long, 2-3 hours is enoughHairtailTasty. During the marinating process,Cooking wineIt can play a role in removing the smell and increasing the fragranceTable saltcan be madeHairtailThe taste is more tender.
3.willflourwithStarchMix well and pour into a water-free and oil-free dish. PickledHairtailSprinkle the slices of green onion and ginger from the inside, then placeHairtailSpread evenlyflourwithStarchmixture.
Extended: WrappedflourwithStarchAble to increaseHairtailThe texture makes it crispy on the outside and tender on the inside.
4.Take a wok and pour in an appropriate amountCooking oilHeat it and put it in a wrapflourwithStarchofHairtail。Fry slowly over low heat until golden brown on both sides.
Expansion: You can flip more during the frying processHairtailto ensure that it is evenly heated, and at the same time, it can also make the surface more crispy.
5. Remove the fried hairtail from the oil control and serve it on a plate.
Extensions:Dry-fried hairtailThe crispy outside and tender and smooth taste on the inside, combined with the crisp fish bones and rich salty flavor, make people have an endless aftertaste.
HairtailIn addition to having a good taste, it is also rich in a variety of nutrients that are good for the human bodyHealthVery beneficial. Here are the nutritional values of hairtail:
ProteinsHairtailRich in high qualityProteinsIt is an important part of maintaining the normal physiological functions of the human body.
2., unsaturated fatty acids,HairtailRich in -3 series unsaturated fatty acids, rightCardiovascularHealthand anti-inflammatory effects are beneficial.
VitaminsHairtailContains abundantVitaminsa、Vitamin B2etc., can maintain the eyes, ** and mucous membranesHealth
MineralsHairtailThere are also a variety of themMinerals, such as calcium, potassium, phosphorus, etc., on bone development and nervesMusclesFunction has a facilitating effect.
Extensions:HairtailThe unsaturated fatty acids in help to reduce blood lipids, preventCardiovascularDisease; VitaminsaHelps to protect eyesightBoosts immunityVitamin B2Helps promote metabolism and preventionSickness
Spring is a season with a humid climate, and the human body is also prone to dampness. And moderate consumption of fish can help to eliminate dampness evil on the bodyHealthThere are benefits. Here are the benefits of eating fish in the spring:
1.Strengthen the spleen and warm the stomach: In spring, the temperature gradually warms up, and the body's spleen and stomach function is also reactivated accordingly. And in fishProteinsIt is easily absorbed by the human body, can help digestion and absorption, and promote the spleen and stomachHealth
2.Moisturizing and dry: in the spring airMoistureIt is heavier and can easily cause dry mouth**Dryand so on. The unsaturated fatty acids in fish can moisturize the skin and keep it moist.
3.Promote blood circulation: When the temperature rises in spring, the blood circulation in the human body also accelerates. Fish is rich in unsaturated fatty acids, which can improve blood flow and promote blood circulation.
Expansion: In addition, moderate consumption of fish in spring can also improve human immunity and prevent common spring consumptionRespiratory tract infectionsDisease, which is beneficial to the body**andHealth
HairtailAs spring'sGastronomyOne of them, its meat is delicious, with few spines, and rich in nutrients. EspeciallyDry-fried hairtailThisHome cooking, crispy on the outside and tender on the inside, salty and delicious, loved by the majority of families. Fish is one of the important foods for humans, and consuming the right amount of fish helps to maintain the human bodyHealthEspecially in spring, eating fish in moderation can moisturize the skin and prevent diseases. So, spring to eat fish optionsHairtailNot only is it delicious and nutritious, but more importantly, it is a wild fish, which has not been artificially farmed, so it is more safe to eat. Let's enjoy this delicious meal together under the spring sunDry-fried hairtailBring pleasure!