Introduction: Spring is the season of abundance for fish ingredients, whereHairtailIt is highly regarded for its thick flesh and few spines. HairtailuniquelifeThe environment makes it impossible to breed artificially, ensuring its pure wild quality and nutritional value. And in the multitudeHairtailHow to eat,Dry-fried hairtailIt's a much-loved dishGastronomy。It is fried and crispy on the outside and tender on the inside, salty, fragrant and delicious, which makes both the elderly and children love it.
HairtailIt is a fish with delicious flesh, and its thick flesh and few spines make it very popular. Compared to other fishHairtailThe meat is more tender and juicy. HairtaillifeIn the deep sea, once the ** is caught, it will die quickly, so artificial breeding cannot be realized. All the best on the marketHairtailAll of them are pure wild and can be eaten with confidence. MoreoverHairtailis richProteinsomega-3Fatty acidsand variousVitaminsHealthy ingredients. Consume regularlyHairtailHelpedBoosts immunity, promote brain development and prevent cardiovascular diseases.
1. Choose high-quality hairtail: choose hairtail with thin ice, intact scales, and no damage.
2.Handling of fish: Remove the head, tail, internal organs and black membrane in the stomach and rinse with water. willHairtailCut appropriatelyLengthand slice the green onionsSliced gingerPlace in a bowl.
3.MarinateHairtail: Pour in to tasteCooking winewithTable saltStir well with chopsticks and coverplastic wrapRefrigerate for 2-3 hours to absorb the flavor.
4. Prepare dry powder: Mix the flour and starch evenly and pour it into a waterless and oil-free plate.
5.FriedHairtail: Will be marinatedHairtailPut inDry powderRoll in a medium circle to ensure that the top layer is evenly wrapped. Then pour an appropriate amount into the wokCooking oil, heat to the temperature of the fried fish and wrap it inDry powderofHairtailAdd oil to medium-low heat and fry slowly until the fish is golden brown on both sides, crispy on the outside and tender on the inside. Finally, remove the oil and it is ready to eat.
Dry-fried hairtailIt is characterized by crispy on the outside and tender on the inside, and the taste is fresh and fragrant. During the frying process,flourwithStarchThe package letsHairtailThe surface forms a golden and crispy outer layer, which not only adds layers to the taste, but also locks in the tender juice of the fish. At the same time,HairtailIt has a unique salty flavor that is perfectly expressed when fried. So both the elderly and the children are on this pathDry-fried hairtailSoft spot.
Dry-fried hairtailNot only delicious, but also nutritious. HairtailRich in itselfProteins, which can be better preserved by fryingNutrition facts。In addition,HairtailAlso rich inomega-3Fatty acids, which is a very beneficial to human healthFatty acidsIt has the effect of lowering cholesterol and preventing cardiovascular diseases. At the same time,HairtailIt is also rich in itVitaminsGroup B andVitaminsd, yesBoosts immunity, promote bone health.
Summary: Eat fish in the spring, chooseHairtailis a wise choice. HairtailThe meat is thick and has few spines, and it cannot be artificially cultivated, and the quality is pure and wild, and the nutritional value is rich. Dry-fried hairtailIt is a dish that is crispy on the outside and tender on the inside, salty and fragrantGastronomyIt is easy to make and has a very attractive taste. By frying,HairtailofNutrition factsto be preserved on the human bodyHealth benefits。Take advantage of the arrival of spring and try a dish that the whole family will loveDry-fried hairtailand enjoyGastronomyThe pleasure and satisfaction that brings.