It is the "big savior" of the lungs! Everyone can afford 3 pieces of a catty, and the egg dumplings are stewed in a pot, which is very fresh!
The climate is cold and dry, the resistance is easy to decline, it is easy to lead to respiratory problems, such as cough, phlegm in the throat, pharyngitis, pneumonia, etc., especially cough is the most common, long-term cough with phlegm, cough can not cough out will cause lung problems, so you can often eat some lung-moisturizing foods in life, such as lily, white fungus, pear, honey, water chestnut, etc. to prevent in advance, these ingredients are also easy to buy, and every family can afford to eat. Recently, the most eaten in my family is water chestnut, which can be eaten raw or with meat and vegetables, especially when used to cook a delicious food, it is a pity not to know how to eat.
Water chestnut is also called water chestnut, water chestnut, ground pear, etc., this season is on the market in large quantities, only 3 yuan a catty, the taste is crisp, sweet and no residue, the nutritional value is also high, rich in protein, dietary fiber, potassium element substances, eat more water chestnuts can clear heat and phlegm, moisten the lungs, have the reputation of the lungs "big savior" and "underground pear", cough friends can often eat it. Let's share with you how to make egg meat buns with water chestnuts and meat filling, and cook a pot of stewed vegetables in a pot to warm up, delicious and nutritious, let's take a look at how to do it.
Stewed vegetables with water chestnut meat】 The ingredients to be prepared are: water chestnut, pork filling, 4 eggs, corn starch, fish and shrimp balls, oily wheat cabbage, pepper, salt, sesame oil, edible oil, cooking wine.
Specific method: 1. First clean the horseshoe, peel off the skin, chop it, then put it into the pork filling, pour in a little cooking wine, 1 spoon of extremely fresh, a little salt, a little soy sauce to color, and quickly stir evenly. Next, crack four eggs into a bowl, pour in a little water starch, and quickly stir the egg mixture with chopsticks. Preheat the pan, brush the bottom with a layer of cooking oil, scoop a spoonful of egg liquid with a spoon and flatten it to become an egg cake, then take an appropriate amount of water chestnut meat filling and put it in the middle of the egg liquid, fold it in half after the egg liquid is set, wrap the meat filling, and fry for 1 minute.
2. When frying the horseshoe meat bun, be careful not to let it break the skin, otherwise it will be rotten when the soup is boiled later, fry until golden on both sides, put it on a plate, and put it on a plate for later use.
3. Next, prepare some vegetables, fish and shrimp, and meatballs that you usually like to eat, clean them and put them in a casserole, pour in an appropriate amount of water, boil over high heat, turn to low heat and cook slowly.
4. When the ingredients in the pot are almost cooked, sprinkle with an appropriate amount of salt and pepper and stir, then spread the fried horseshoe meat buns on top and continue to simmer for 15 minutes to make the meat buns more delicious.
5. After simmering for 15 minutes, turn off the heat, sprinkle some chopped coriander and wolfberry grains, continue to simmer for a while, turn off the heat and serve.
Horseshoe meat bun does this, the soup is delicious, the meat wrap is delicious, crisp and delicious, remember to stew a pot often for the family when it is cold, warm up the body, nutritious and nourishing, adults and children love to eat, it is really delicious.
Friends who like to eat water chestnuts can try this method, nutritious and satisfying cravings, in addition, you can also make water chestnut wontons, water chestnut dumplings, horseshoe fried beef, white fungus horseshoe soup, etc., are particularly delicious, do you like to eat water chestnuts? If my sharing is helpful to you, remember to like, favorite, and follow, and that's all for today's sharing.