As one of the traditional Chinese beverages, soy milk is widely welcomed because of its rich nutritional value and health care functions. Here's how to make soy milk and how to make it easy to make delicious and healthy soy milk at home.
First, the basic practice of soy milk.
To make soymilk, you need to use high-quality soybeans, soak and clean them in advance, then add an appropriate amount of water and soybeans according to a certain ratio, beat them into a slurry through a soymilk machine or food processor, and finally filter the bean dregs. Here are a basic steps to make soy milk:
1.Ingredients: 100 grams of soybeans, 1200 ml of water, appropriate amount of sugar (optional).
2.Soak soybeans: Soak soybeans in clean water, generally need to soak for 6-8 hours until the soybeans are soft.
3.Cleaning soybeans: Wash the soaked soybeans to remove the bean skin and impurities.
4.To make soy milk: Add soybeans and water to a soymilk maker or blender at a ratio of 1:12, and start the machine to make a slurry. If you want a more delicate taste, you can beat it a little longer.
5.Filter the okara: Filter out the beaten soy milk, which can be filtered with gauze or a leaker.
6.Seasoning: Add an appropriate amount of sugar to the filtered soy milk and stir well. Other seasonings can also be added according to personal taste.
Second, the formula and efficacy of soy milk.
1.Soybean soy milk.
The most basic soy milk is soybean milk, which is simple and nutritious. Soybean soy milk is rich in plant protein, dietary fiber, vitamins and minerals and other nutrients, which help lower cholesterol, prevent cardiovascular diseases, regulate endocrine, etc.
2.Black bean soy milk.
Black soybean milk has the effects of nourishing yin and kidney, nourishing beauty and beauty, invigorating qi and invigorating blood. Black soybean milk is rich in anthocyanins, vitamin E and other nutrients, which help delay aging, enhance immunity, prevent cancer, etc.
3.Red bean soy milk.
Red bean soy milk has the effects of clearing heat and detoxifying, diuresis and swelling, moistening the intestines and laxative. Red bean soy milk is rich in dietary fiber, vitamin C and other nutrients, which help regulate blood sugar and lower blood pressure.
4.Mung bean soy milk.
Mung soybean milk has the effects of clearing heat and detoxifying, quenching heat and thirst, diuresis and swelling. Mung soybean milk is rich in amino acids, vitamin B and other nutrients, which help to reduce blood lipids and protect the liver.
5.Oat soy milk.
Oat soy milk has the effects of lowering cholesterol, regulating blood sugar, and preventing constipation. Oat soy milk is rich in nutrients such as -glucan, dietary fiber, etc., which helps to improve intestinal flora, lower blood sugar, etc.
6.Red dates, walnuts, soy milk.
Red jujube and walnut soybean milk has the effects of nourishing qi and blood, nourishing the brain and strengthening the brain, and beautifying the skin. Jujube and walnut soy milk is rich in protein, fat, sugar and other nutrients, which help improve immunity and promote growth and development.
7.Goji berry soy milk.
Goji berry soybean milk has the effects of nourishing yin and kidney, nourishing the liver and brightening the eyes, and anti-fatigue. Goji berry soy milk is rich in nutrients such as carotene and goji polysaccharides, which help protect eyesight and improve immunity.
8.Almond soy milk.
Almond soybean milk has the effects of moistening the lungs and relieving cough, moistening the intestines and laxative, nourishing yin and nourishing the skin. Almond soy milk is rich in protein, fat, sugar and other nutrients, which help regulate immune function and anti-tumor.
9.Purple sweet potato yam soy milk.
Purple sweet potato yam soybean milk has antioxidant, anti-aging, anti-cancer and anti-cancer effects. Purple sweet potato yam soy milk is rich in anthocyanins, mucus proteins and other nutrients, which help protect the liver and prevent cardiovascular diseases.