Foreword: Spring is the season of vigorous yang, but it is also accompanied by the gradual drying of the weather, which can easily lead to fire in the human body. For middle-aged and elderly people, it is necessary to pay more attention to their diet and eat more "fire-reducing vegetables" to moisten and clear the fire and make the body more comfortable. This article will introduce you to four kinds of "fire-lowering dishes" that are affordable, delicious and nutritious to help middle-aged and elderly people maintain their bodies in springHealth
Stir-fried meat with celeryIt is a simple and delicious dish. Crisp and refreshingCeleryRich in fiber andVitamins, help promote intestinal peristalsis, lower cholesterol, prevent constipation and other symptoms. In addition, with a tender skinnyTenderloin, better taste and richHigh-quality proteinIt is one of the ideal ingredients for middle-aged and elderly people. PassedStir-fried meat with celeryThe cooking of this dish can not only be preservedCeleryThe nutrients can also make the meat more tender and delicious, replenish energy for the body at the same time, clear the fire and moisten the dryness.
SteamArtemisiaIt is a common home-cooked dish that is easy to make and has a light taste. ArtemisiaYesClears heat and cools bloodIt is suitable for eating when the climate is dry in spring. willArtemisiawithflourCornmealWith steaming, not only is it preservedArtemisiaThe nutrients also increase the intake of dietary fiber, which helps to promote intestinal peristalsis and improve constipation. With garlic paste, sesame oil and other seasonings, it not only increases the taste level of the dish, but also enhances the appetite, making people feel full and satisfied in the light.
Pat itCucumbersIt is a refreshing and appetizing home-cooked cold dish. CucumbersRich in water, it can quench thirst, clear heat and detoxify, and is very suitable for spring consumptionVegetablesOne. By pattingCucumbersway, able to makeCucumbersIt absorbs the flavor of the spice better, and the texture is more delicious and crispy. At the same time, four,Winter melon——Clear heat and water,Cool bloodDetoxification.
TomatoesWinter melonThe soup is a light and delicious soup, suitable for spring drinking, not only refreshing taste, but also has the ability to clear heat and waterCool bloodDetoxifying effect. TomatoesVitaminsc andTomatoesErythrophyllin helps to improve the body's immunity, promote blood circulation, and maintain the elasticity of blood vessels. Winter melonThe cold taste is light, and it has the effect of diuresis and swellingTomatoesBoiling together can help remove excess heat from the body and regulate the internal environment. In addition,TomatoesThe addition of sauce not only adds to the umami of the soup, but also enhances the overall taste, allowing people to enjoy the food while enjoying itWellnessbenefits:
Summary: In the dry climate of spring, middle-aged and elderly people should pay more attention to their diet and eat some "fire-reducing vegetables" with the effect of clearing heat and moisturizing dryness, which will help regulate the body and maintain the balance of the body. CeleryArtemisiaCucumbersWinter melonThe combination and cooking method of other ingredients are not only simple and easy, but also delicious and nutritious. By eating these fire-clearing dishes, it can not only moisten the dryness and relieve the heat, relieve physical discomfort, but also bring it to the middle-aged and elderlyHealthwith comfort. Therefore, in the everydaylifeYou can choose the right recipe according to your personal preference, pay attention to the combination of diet, and keep your body healthyHealthand enjoy the comfortlife