With the advent of spring, temperatures are gradually rising, but at the same time they are accompanied by dry conditions. Especially for middle-aged and elderly people, their physical fitness is poor, and they need to pay more attention to conditioning. Therefore, in addition to proper hydration,DietIt also plays a vital role. In this article, we will recommend 4 types of "fire-reducing dishes" that are not only delicious, but also have the effect of moisturizing and removing heat, which can help keep the body in a comfortable state.
CeleryNot only does it taste fragrant, but it also has the effect of clearing heat and relieving heat. With a simple stir-fry, it can be keptCelerynutrients. will be cleanedCelerywith marinated goodTenderloinStir-fry together, add a little seasoning, and cook a delicious dishCeleryStir-fry meat. This dish is full of flavor and flavor, not only appetizing, but also effective in removing fire in the body, making it a good choice for spring.
This dish is full of greeneryCeleryThe crisp texture withTenderloinThe fresh and tender fusion makes people feel staggering aftertaste. In the process of frying, withCeleryThe blend with the meat and the aroma are overflowing, as if you are in a green idyllic landscape. CeleryContains vitamin C andDietary fiber, not only brings the enjoyment of taste, but also injects it into the bodyHealthelements, in addition to clearing away heat and relieving heat, also inject a source of nutrients into the body.
ArtemisiaIt is a green vegetable rich in vitamins and minerals, which has the effect of clearing heat and moisturizing the lungs. will be disposed of cleanlyArtemisiaPair with the right amountflourwithCornmealAfter steaming, it can be made into a soft, refreshing and refreshing mouthfeelSteamed chrysanthemum。IIICucumbers——Clears away heat and relieves heat, and has a refreshing taste.
CucumbersRich in water, it has the effect of clearing heat and quenching heat, and quenching thirst. After creative processing, it is possible to make a shotCucumbersThis is a refreshing and delicious dish. willCucumbersAfter pat loose, serve with choppedGarlicMillet pepperand other seasonings, pour in hot oil and stir-fry, and finally add vinegar andSesame oil, making it fragrant and refreshing on the palate. This dish not only quenches thirst and heat, but also promotes digestion, making it an indispensable dish on the summer table.
This dish is simple and pure, to beCucumbersAs the main ingredient, it is paired with various seasonings to cook a refreshing and pleasant beatCucumbers。In the process of frying,GarlicThe aroma withMillet pepperThe slight spicy blends with each other, as if bringing a fresh and pleasant summer atmosphere. CucumbersThe vitamin C and fiber contained in it not only bring a fresh feeling to the mouth, but also inject it into the bodyHealthelements, clear away heat and relieve heat, promote digestion, letTaste budsSatisfaction in enjoyment, soothing in conditioning.
Winter melonIt is a kind of vegetable that clears away heat and moistens the lungs, cools and relieves heat, and is suitable for spring to relieve summer heat. With simple cooking, it can be madeTomatoesWinter melonSoup. willTomatoeswithWinter melonHandle neatly ** Cook in a pot, add an appropriate amount of water to cook, and finally add seasonings such as salt andEssence of chicken, cook and serve. This soup not only has a refreshing taste, but also effectively clears away heat and moisturizes the lungs, strengthens the body's immunity, and is a good choice for nourishing and refreshing.
The fragrance lingers in the roomTomatoeswithWinter melonThey intertwine euphemistically in the boiling water, happily releasing their respective aromas. ThisTomatoesWinter melonThe soup is sweet and sour, full of the cool smell of summer. Winter melonbrings a refreshing taste, accompaniedTomatoesThe sweet and sour blend is appetizing. And the effect should not be underestimated, clearing heat and moisturizing the lungs, helping the human body to quench heat and thirst, is summerDietA refreshing dish.
In the dry environment of spring, middle-aged and elderly people should pay more attentionDietIt is very important to choose the right amount of "fire-fighting vegetables" for conditioning. These dishes not only clear away heat and dryness, but also effectively dispel fire in the body and help the body stay comfortable. When cooking, pay attention to the spring moisturization of the ingredientsDietConditioning is crucial, especially for middle-aged and older adults. In addition to maintaining adequate water intake, the rational choice of ingredients can also help the body maintain balance to a certain extent. The four "fire-fighting vegetables" recommended in this article are simple and easy to operate, not only delicious in taste, but also have the effect of moisturizing and removing fire, which is suitable for spring consumption. PassedCeleryArtemisiaCucumberswithWinter melonThe consumption of these four dishes can not only regulate the balance of yin and yang in the body, but also enhance the body's resistance, so that the body can maintain a comfortable and harmonious state in spring. When choosing ingredients and cooking methods, pay attention to the heat and temperature.