It s the beginning of spring, if you have money or not, remember to eat these 8 primroses to nouri

Mondo Health Updated on 2024-02-04

Hotspot Engine Plan It's spring, if you have money or not, remember to eat these 8 "primroses" to smooth the liver and nourish the spleen!

Ham and egg drop porridge.

Ingredients: 1 cup rice; ham 50g, diced; 2 eggs, beaten shallots to taste, finely chopped; Salt to taste; Essence of chicken to taste; Cooking oil to taste.

Step:8Rinse the rice, soak it in clean water for 20 minutes, then drain and set aside.

9.Add an appropriate amount of water to the pot, put the soaked rice in, boil over high heat, turn to low heat and cook into thick porridge.

10.When the porridge is almost ready, add the diced ham and stir well.

11.Once the ham is cooked, slowly pour in the beaten eggs while stirring with chopsticks to make the eggs egg-dropped.

12.Add salt and chicken essence to taste, then sprinkle with chopped shallots and stir well.

Stir-fried pork belly with peppers.

Ingredients: pork belly, pepper, minced ginger and garlic.

How to do it:1Clean the pork belly, then cut it into thin slices for later use, then cut the pepper and minced ginger and garlic and prepare it.

2.Heat the oil in a hot pan, after the oil is hot, put in the pork belly and fry in oil, stir-fry the excess fat of the pork belly, then add ginger and garlic and stir-fry evenly to bring out the fragrance.

3.Then add an appropriate amount of cooking wine, light soy sauce, dark soy sauce, salt and sugar to taste and enhance the freshness, and then continue to stir-fry evenly to absorb the flavor, and then add the pepper to stir-fry together.

4.Stir-fry until the pepper is broken and flavored, and then it can be eaten out of the pot.

Spicy fat beef stir-fry.

Ingredients: Fatty beef rolls, screw peppers, eggs, white sesame seeds, chili powder, Sichuan pepper powder, light soy sauce, oyster sauce, dry starch, sugar and salt to taste.

1. Take 2 eggs and beat them with salt for later use; 2 tablespoons light soy sauce, 1 tablespoon oyster sauce, half a tablespoon of dry starch, a small amount of salt and sugar, mix well to make the sauce and set aside; 1 tablespoon of homemade Sichuan pepper powder (3 parts Sichuan pepper, 1 part star anise, 1 part cumin, stir-fried and crushed), 1 tablespoon of white sesame seeds, 1 tablespoon of chili powder for later use.

2. Remove the pepper seeds from the screw pepper, pat it and cut it into pieces after washing, put it in an oil-free hot pan and fry it, dry fry it to bring out the fragrance, and the fat beef can be rolled into the pot and blanched for half a minute.

Eggs are scrambled, crushed and set aside, reheat the oil, add garlic cloves and stir-fry until fragrant, add chili peppers and stir-fry evenly, then add beef rolls and eggs, and stir-fry over high heat for 1 minute.

4. Pour in the seasoned sauce, quickly stir-fry over high heat and hang a layer of thin thickener, add Sichuan pepper powder, chili powder, and white sesame seeds before leaving the pot.

Corn chicken wings and chicken thighs in a clay pot.

Ingredients: chicken thighs, chicken wings, corn, carrots, potatoes, green onions, white sesame seeds, ginger slices.

1. Defrost the chicken wings and chicken thighs, add the green onion and ginger slices, add 1 tablespoon of cooking wine, boil over high heat, remove and remove, clean and drain the water for later use.

2. In a bowl + 2 tablespoons of light soy sauce + 1 tablespoon of light soy sauce + 1 tablespoon of oyster sauce + 2 tablespoons of cooking wine + 1 tablespoon of black pepper, stir well and set aside.

3. Fry a little peanut oil until golden brown and set aside, stir-fry garlic cloves, chopped green onions, add 1 tablespoon of bean paste and stir-fry the red oil, add corn, carrots and potatoes and stir-fry evenly.

4. Add chicken wings and chicken thighs and stir-fry evenly, pour in the prepared sauce, add 2 large bowls of water, turn to low heat and simmer for 20 minutes after boiling, sprinkle with white sesame and chopped green onions.

Garlic vermicelli abalone (get rich every year).

Ingredients: vermicelli, abalone, garlic cloves, light soy sauce, oyster sauce, sugar, millet spicy, monosodium glutamate, salt, shallots.

Method:

1) Clean the abalone, peel and chop the garlic cloves, and cut the spicy millet and shallots into rings.

2) Soak soft vermicelli: Put the vermicelli in a bowl, add an appropriate amount of water, soak it softly, remove it, drain the water, then take an appropriate amount of vermicelli, wrap it into a circle, and put it at the bottom of the plate for later use.

3) Garlic sauce: minced garlic and millet spicy into a bowl, then add 1 tablespoon of light soy sauce, dark soy sauce, half a spoon of white sugar, half a spoon of monosodium glutamate, use chopsticks, stir well and set aside.

4) Change the abalone into a flower knife, then place it on top of the vermicelli in turn, then pour in the prepared garlic sauce, put it on top of the steamer, and steam it.

5) After steaming, bring it out, sprinkle some chopped green onions, garnish it, and serve.

Stir-fried shrimp with cashew nuts.

Ingredients:Cashew nuts, shrimp, cucumbers, carrots, garlic slices, green onions.

Steps:

1. Remove the head and shell of the shrimp and remove the shrimp line, clean and drain the water, then add salt and pepper to taste, grasp and mix evenly and marinate for 10 minutes.

2. Peel the cucumbers and carrots, wash them and cut them into small pieces.

3. Boil the water, blanch the cucumbers and carrots for half a minute after the water boils, boil until it is broken, and then pick it up for later use. Blanch the shrimp for one minute, drain and set aside.

4. Heat the oil, add the garlic slices and green onions and stir-fry until fragrant, then add the shrimp, cucumber and carrot and stir-fry evenly.

5. Then add salt, sugar, water starch and cashew nuts, stir-fry quickly and evenly, stir-fry until the flavor is incorporated, and then you can put it out of the pot and put it on a plate to eat.

Stir-fried fungus with yams.

Ingredients: Yam; Agaric; Garlic; Ginger; Cooking oil; Salt; light soy sauce; Essence of chicken (optional); Green garlic (for garnish).

Steps:1Ingredients: Peel and slice the yam, clean the fungus, mince the garlic, slice the ginger and set aside.

2.Stir-fry yam slices: Heat an appropriate amount of cooking oil in a wok and stir-fry the yam slices until lightly browned.

3.Add the fungus: Add the chopped fungus to the pan and continue to stir-fry well.

4.Seasoning: Add an appropriate amount of salt and light soy sauce and stir well so that the yam and fungus can absorb the sauce evenly.

5.Sauté garlic and ginger: Add the minced garlic and ginger slices and saute until fragrant.

6.Simmer: Add an appropriate amount of water, cover the pot, turn to low heat and simmer for a while until the yam is soft.

7.Adjust the texture: Add the essence of chicken (optional) according to your personal taste, stir well, and adjust the texture of the stir-fry.

8.Serving: Place the fried yam and fungus on a plate and garnish with some chopped green garlic to taste.

Egg soup with pea tips.

Ingredients Preparation:Pea tips, local eggs, green onions.

How to do it:

1.Beat five eggs into a large bowl, then stir well with chopsticks, then heat the oil, after the oil is hot, pour in the egg liquid and fry until the eggs are slightly charred and cooked.

2.Then pour in an appropriate amount of boiling water, put in a few green onion segments, bring to a boil over high heat, then add an appropriate amount of salt to taste, turn to medium-low heat and simmer for 3 minutes.

3.Then turn back to the high heat, put in the cleaned pea tips to blanch, and then add a drop of chicken essence to enhance the freshness, and then you can eat it out of the pot.

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