In the cold season, in order to protect the bodyHealthBreakfastThe choice is particularly important. Especially now that we are still in the state of epidemic prevention and control, we need to strengthen our immunity and improve our resistance to resist various diseases. WhileBeef and vegetable white rice porridgeAs a dishBreakfastDelicacies not only have rich nutritional value, but also warm the body and mind, nourish the spleen and stomach. By passingBeefwithVegetablesof cooking, mix it withWhite riceTogether, the combination of nutrients makes this bowl of porridge even more delicious and delicious. Especially at the turn of the season, symptoms such as heat and cough are common, so drink a bowlBeef and vegetable white rice porridgeIt can not only moisturize and nourish the body, but also relieve symptoms. Next, let me share it with youBeef and vegetable white rice porridgeHow to make it!
1. Prepare ingredients
2. Production steps
1) PreparationVegetables: WillYamPeel and chop into minced pieces; : WillBaby cabbageThe leaves are washed and finely chopped; : WillCarrotsPeel and cut into small pieces.
2) ProcessingBeef: SelectLean meatCut into small pieces, rinse the blood with water, and add an appropriate amountPepperCooking winewithCornstarchMarinate for 10 minutes.
3) ProcessingRice: WillRiceRinse with cold water several times, then soak for 10 minutes, then put in cold water and boil, then turn to low heat and simmer.
4) JoinBeefRiceAfter the porridge is boiled, it will be marinatedBeefPour the grains into the saucepan and continue to boil for 30 minutes to makeBeefIt becomes soft and rotten.
5) JoinVegetables: Cook untilRicewithBeefOnce cooked, add itCarrotsCrush and cook for 10 minutes before putting it inCabbageCrush, finally turn off the heat and pour in the sesame oil and stir gently.
After the above simple steps, a pot is fragrantBeef and vegetable white rice porridgeIt's done, and its taste is tender and smoothBeefThe fragrance withRiceThe aromas blend with each other and are appetizing. It is nutritious and nourishing, suitable for all ages, especially for cold mornings.
BeefIt is a highly nutritious meat ingredient and is abundantProteins, amino acids,Vitaminsand minerals. At the same time,BeefcontainedIron elementIt is also needed by many women to be able to helpReplenish bloodand bodybuilding. BeefcontainedProteinsThe texture is tender, easy to digest and absorb, and can enhance the body's immunity and improve the body's resistance.
White riceIt's usDaily dietThe main component of the common staple food is starch. After being cooked into porridge, starch is able to release more energy to provide the body with the necessary heat. In addition,White rice porridgeForGastrointestinalThe protection of the tract is also important because it relieves the symptoms of indigestion and helps to stabilizeGastrointestinalFunction.
1. Yam
YamIt is a common Chinese herbal medicine that is used inTraditional Chinese MedicineIt plays an important role in health preservation. It is rich inProteinsVitaminsand a variety of minerals, for the spleen and stomach, qi and kidney, moisturizing the lungs and phlegm and other aspects have a good effect. In addition,YamIt also has the effects of antioxidant, anti-tumor and blood sugar regulation, which is helpful for improving the body's immunity and preventing diseases.
2. Carrots
CarrotsContains abundantCarrotsSuheVitaminsc, etc., have a good effect on protecting eyes, improving skin, and increasing immunity. At the same time,CarrotsAlso contains cellulose, able to promoteGastrointestinalPeristalism, relieves the problem of constipation. During the cooking process,CarrotsYesBeefWhite rice porridgeAdd a splash of color to make it even more enticing and delicious.
3. Baby cabbage
Baby cabbageIt is common in winterVegetablesone, it has an abundanceVitaminsc and cellulose, forBoosts immunityIt is helpful to promote intestinal peristalsis and prevent constipation. In addition,Baby cabbageThe chlorophyll contained in it is also a good antioxidant, which can purify free radicals in the body and protect cellsHealth
in the makingBeefWhite rice porridgeThe combination of these three ingredients complements each other perfectly. YamThe effect of nourishing the spleen and stomach can be further enhancedBeefof the tonic effect,CarrotsThe color and taste add a lot of color to the whole, andBaby cabbageThe addition of porridge enriches the taste and nutritional value of the porridge. Such a combination makes:BeefWhite rice porridgeMore delicious and nutritious.
1.Choose the best oneBeef: BoilBeefWhen making porridge, choose one with a soft textureLean meatDo not choose parts with beef tendons, otherwise it will affect the taste. BeefWhen marinating, you can add an appropriate amountCornstarchto make it more tender and fragrant.
2.Season according to taste: If you like saltiness, you can add an appropriate amount of salt to taste the porridge after it is cooked to make it richer in taste.
3.Variety of combinations: In addition to the ingredients mentioned above, you can also add others according to your personal taste preferencesVegetablesor spices, such as:Shiitake mushroomsTofuetc., to increase the taste and nutritional value of porridge.
Through the above introduction, I believe everyone is interested inBeef and vegetable white rice porridgehas a deeper understanding of the preparation method and nutritional value. Whether it's a familyBreakfastOr to replenish the body of the sick family, this wayBeef and vegetable white rice porridgeAll are very good choices. On a cold winter day, how can drinking a bowl of hot porridge not only warm the body and mind, but also provide the body with necessary nutrients? I hope you can try making it and enjoy this delicious dishBreakfast