Winter is coming, and in cold weather, people always want to eat something to warm their stomachs and appetize. Although there are many seasonal vegetables to choose from, does anyone think of eating themSoybean sprouts？In fact, winter isVitaminsB deficiency in the high season, regular consumptionSoybean sproutsIt can replenish what the body needsVitaminsb, it also provides nutrients to the hair, keeps the hair black and shiny, and lightens the faceFrecklesbenefits: So, what I'm going to recommend today isSoybean sproutspractice.
The nutritional value of soybean sprouts is very high, among themVitaminsb content is:Soybeans4 times. According to this fact,Soybean sproutswithSoybeansIn comparison, the nutritional value has changed dramatically. Soybean sproutsIt can be cooked or cold, and it can be made into a fragranceDeliciousof dishes. But today, I'm going to useSoybean sproutsMake a dish suitable for drinkersClear consommé, this soup bothHangoverAppetizing and impressive.
First, get readySoybean sprouts, green onions,Garlic, salt,Soy saucePaprikawithMSGand other ingredients. willSoybean sproutsRinse and drain and willGarlicPeel and cut intoMinced garlic, chop the green onionsFinely chopped green onionsSpare. Next, take a pot and add an appropriate amount of water, wait for the water to boil and put it inSoybean sproutsand cook for about 7 minutes. Soybean sproutsOnce cooked, add againMinced garlicSoy sauce, salt,PaprikaAnd a littleMSGContinue to cook for 2 minutes, and then turn off the heat after the flavor is applied. Finally, sprinkle onFinely chopped green onionsAs an embellishment,Soybean sproutsClear consomméThat's it.
ThisSoybean sproutsClear consomméEasy to learn, refreshing and greasy. Drink a bowl of hot oneSoybean sproutsClear consommé, not only to dispel headaches and discomfort, but also to aid digestion and make the stomach feel comfortable. For those who love to drink, this soup is the best choice to slow down the effects of alcohol and clear the mind.
in the boilSoybean sproutsDuring the process, it is recommended not to cover the pot, so that it can be maintainedSoybean sproutsThe crispy mouth. If there are elderly people and children in the family to enjoy it together, it can be omittedPaprikato take care of differences in taste.
In short,Soybean sproutsAs a winter ingredient, it is not only nutritious, but also has a variety of benefits. Through thisSoybean sproutsClear consomméof the making, we can enjoy it to the fullestDelicious, and it is also not a burden on the body. I hope you will taste this dish more often in the cold winterDeliciousfor your own health.
Winter isVitaminsb deficiency in the high incidence season, whileSoybean sproutsVitaminsb content is:Soybeans4 times. This means:Soybean sproutsthanSoybeansMore nutritious. Soybean sproutsAbundantVitaminsb, which is very important for the health of the body. Vitaminsb YesBoosts immunity, promote metabolism and maintain the normal function of the nervous system. In addition,Soybean sproutsAlso rich inProteins, cellulose, calcium, iron, zinc and other nutrients, which can meet the diverse nutritional needs of the human body.
1.Prepare the ingredients:Soybean sproutsShallotsGarlicEdible saltIn moderationSoy sauceA spoonfulChilli flakesA spoonfulMSGCrumb.
2. Preparation processing: Wash the soybean sprouts, and prepare the minced garlic and green onions.
3.CookedSoybean sprouts: Pour an appropriate amount of water into the pot and put it in until the water boilsSoybean sproutsCook for about 7 minutes. WaitSoybean sproutsWhen cooked, remove and set aside.
4.Seasoning Making: WillMinced garlicPlace in a pot and add a scoopSoy sauceIn moderationEdible saltA spoonfulPaprikaAnd a littleMSGand stir well.
5.StewedSoybean sproutsClear consommé: Will be good to tasteMinced garlicPour into the pot and add the boiled againSoybean sproutsContinue to cook for about 2 minutes until flavorful.
6. Finish: Sprinkle the prepared green onion as a garnish.
Soybean sproutsRich in nutrients such as:Proteins, cellulose,Vitaminsb, etc. These nutrients have an important health care role in the human body. First of all,Soybean sproutsIt can help digestion, increase gastrointestinal peristalsis, and alleviate constipation. Secondly,Soybean sproutsAbundantProteins, which is helpful for maintaining and repairing body tissues. In addition,Soybean sproutsVitaminsb YesBoosts immunity, increase the human bodyResistance。For long-term drinkersSoybean sproutsClear consomméIt is also an ideal after-drinkingHangoverSoup, which can slow down the effects of alcohol on the body and make people clear.
ProductionSoybean sproutsClear consomméIt's not complicated, you just need to prepare the ingredients and spices, and follow the steps to cook. Soybean sproutsClear consomméThe key is in cookingSoybean sproutsto keep the texture crisp and tender. Therefore, it is recommended to cook in the ovenSoybean sproutsDo not cover the pot so that it can be maintainedSoybean sproutsThe palate. In addition, depending on the personal taste, you can add an appropriate amountChilli flakesSeason or leave it alonePaprikato meet the needs of family members.
Soybean sproutsAs a winter ingredient, it is rich in nutrients and has a variety of effects. Consume oftenSoybean sproutsIt can replenish what the body needsVitaminsb, maintain the health of hair and **, but also improve the function of the digestive system, increase the body'sResistance。ProductionSoybean sproutsClear consomméIt is not only easy to learn, but also has a refreshing and greasy taste, especially suitable for drinkingHangover。I hope you can try this dish in the cold winterDeliciousIt is also a wholesome dish to protect your body.