The cold of winter makes people nostalgic for the warmth of home, and the warm food is unforgettable. WhilePork belly stewed with radishAs a home-cooked dish, it is known as the best health product in winter. This dish not only has a mellow taste, but also is rich in nutrients, which can ward off cold and dryness, enhance physical fitness, improve complexion, and bring comfort and healthy care.
Pork bellyAs the main part of the dishIngredientsFatty meatwithLean meatThe alternating cascades make the taste richer, fatier andProteinsThe rich content is able to provide sufficient heat and effectively dispel cold and chills. Therefore, it is regarded as a nourishing product in the cold winter season, which can ensure the body's energy**. In addition,Pork bellyContains requiredFatty acidsIt plays an important role in promoting the growth and development of the human body and immune function. During the stewing processPork bellyThe fat is able to slowly exude, withTurnipsThe refreshing blend is perfect to form a rich and non-greasy soup that both increases appetite and warms the body. At the same time,Pork bellyAlso rich inProteins, can enhance physical fitness, improve immunity, and maintain good health.
WhileTurnipsAsPork bellycollocationIngredients, and is an indispensable part. TurnipsKnown as "small ginseng", it is rich in vitamin C and dietary fiber, and has the effect of clearing heat and detoxifying, digesting and moisturizing the skin. In winter, people's metabolism is relatively slow, and the body is prone to moisture and cold, so eatTurnipsIt can effectively dispel cold and dampness in the body, promote digestion, and enhance the body's resistance. In addition,TurnipsIt also has the effect of moistening the lungs and relieving cough, lowering lipids and blood pressure, improving the dullness of the skin and the lack of moisture, and making the complexion gradually become rosy and shiny.
I'm going to share it with you belowPork belly stewed with radishand some tips for doing so. I hope that through these methods, everyone can easily enjoy this dish at homeDeliciousof delicacies.
1. Pork belly: 500 grams
2. White radish: 1 piece
3. Green onions: 1 stalk
4. Ginger: 1 piece
5. Garlic: 5 cloves
6. Cooking wine: appropriate amount
7. Light soy sauce: appropriate amount
8. Dark soy sauce: appropriate amount
9. Salt: to taste
、.Sugar: To taste
、.Star anise: 2 pieces
、.Bayberry: 2 pieces
、.Dried chilies: to taste
、.Water: To taste
1.willPork bellyCut into 2 cm square piecesTurnipsPeel and cut into 3 cm cubesGreen onionsCut into segmentsGingerSlices,GarlicChop and set aside.
2.Add an appropriate amount of water to the pot and bring to a boilPork bellyPlace in a potBlanch, remove blood and impurities, and remove for later use.
3.Add to the panBottom coat, add an appropriate amountRock sugarSlowly stir-fry over low heat to make it a red sugar color.
4.will be stir-friedRock sugarPork bellyStir-fry over high heat until the surface of the meat is evenly coated with sugar.
5.Add the cutGingerPiece、GarlicFinalGreen onionsparagraphsOctagonalBayberrywithDried chili peppers(If you like spicy flavor), stir-fry evenly to bring out the flavor.
6.Pour in an appropriate amountCooking wineLight soy saucewithDark soy sauceContinue to stir-fry evenly and letPork bellyAbsorb the flavor of the seasoning thoroughly.
7.Pour in enough water to submerge the waterPork bellyCan. After the heat boils, turn to low heat and simmer slowly for 40 minutes, let'sPork bellySimmer until soft and glutinous.
8.After 40 minutes, add the cutsTurnipspieces, continue to simmer for 20 minutes, letTurnipsSoak up the flavor of the soup to the fullest.
9.Add salt to tasteEssence of chickenSeason to taste and add a little moreWhite sugarAfter continuing to simmer for 5 minutes, turn off the heat and remove from the pot and put on a plate.
During the simmering process, the amount of seasoning can be increased or decreased according to personal taste preferences to achieve a better taste. Pork bellyThe stewing time should be mastered, and the meat should be cooked until the meat pieces are soft and rotten, the taste is better, and the nutrients are easier to absorb.
1.Warmth drives away cold and strengthens physical fitness:Pork bellyProteinswithTurnipsThe combination of trace elements in the body can improve the body's immunity, enhance physical fitness, effectively drive away cold, and provide sufficient energy for the body.
2.Emollient and beautifying, improving complexion:TurnipsRich in vitamin C andPork bellyProteinsIt can effectively nourish the skin, promote collagen synthesis, and keep the skin supple and smooth, with a rosy and shiny complexion.
3.Clear away heat and detoxify, eliminate food and nourish the stomach:TurnipsIt has the effect of clearing heat and detoxifying, and can be effectively relievedMoisture in the bodyand the discomfort of the cold. At the same time,Pork bellyProteinswithTurnipsDietary fiber in can promote digestion and helpDigestive functionIt relieves stomach discomfort and protects the health of the gastric mucosa.
4.Rich in nutrients, nourishing and healthy:Pork bellyContains abundantProteinswithFatty acids, can provide the body with the nutrients it needs, strengthen physical strength,Boosts immunity。At the same time,TurnipsVitamin C and dietary fiber also have a good protective effect on physical health.
Pork belly stewed with radishAs an affordableLongevity dishes, not only the tasteDelicious, and ** close to the people. Whether it's a daily meal at the family table or a shared meal at a gathering of friends, it can be easily handled, bringing a sense of well-being and health benefits. I hope you will be able to taste this dish more often in the cold winterDeliciousofPork belly stewed with radishwhile enjoying the warmth, moisture and health it brings. Let this unpretentiousGastronomyBe youWinter WellnessAn integral part of the tour.