There is such a passage in "The Story of the Little Window":
"Sitting alone in the meditation room, nothing to do, cooking a pot of tea, burning incense, and looking at the wall map of Bodhidharma.
The curtain is less, and I don't feel that my mind is calm and clear, and my breath is soft and calm. ”
In life, peace of mind is a blessing, and it is also a kind of wisdom that can be controlled by oneself.
When a person has this ability and wisdom, a happy life will come.
It can be said that a person can only achieve inner tranquility, tranquility, and maintain inner peace and stability.
In the end, we can live our lives naturally, openly and honestly, without regrets.
Calm your mind and dispel confusion
It is easy for a person to fall into confusion, after all, in reality, everyone is lonely and flawed.
As a result, many people will feel frustrated everywhere because they fall into a trough and become confused and miserable.
Then, in life, I am depressed, anxious, irritable, and discouraged.
Eventually, the mind becomes more and more complex and inferior.
The ancients once said: "The world is like falling flowers, and the state of mind is empty." ”
In the face of a large number of negative emotions, a person can only really stay calm enough to calm down.
In this way, we can know ourselves little by little, understand the surrounding environment, and be clear about the current situation, and then we will have the probability and possibility of turning over, breaking the game, and being promoted.
Indeed, when people are confused, they will devour a person, but they will also save a person.
What people are most afraid of is that when they have nothing, and they don't even have an advantage in time, it will be difficult to really fight back.
Therefore, we should be glad that when we are confused, we still have time, there are people to accompany us, and we still have the strength and energy.
So, when we fall into a short low point in life, it's not just a bad thing.
Because we can make ourselves really more sober and see more of the true truth more clearly during the trough period.
This includes an understanding of human nature, as well as an understanding of the human heart.
Then, we will have a more thorough understanding and cognition of human feelings, interest entanglements, or grievances and grievances.
The heart is calm, and all poisons are not invaded
In this life, as long as you live, you may encounter difficulties and challenges.
Because no one's life can be smooth sailing, people are valuable to be able to get up on their own when they fall, and stand up by themselves.
Of course, only when a person stabilizes himself, calms down, and finally calms down, can he grow up and become strong on his own step by step.
Everyone will suffer in reality, just like everyone will encounter troubles, but fortunately, we can choose not to indulge in internal friction, but to bravely go down to the place of faith.
No matter how passive and difficult your current situation is, you must let yourself slowly calm down and calm down.
Then, cultivate yourself, improve yourself, and build yourself.
Just like Nan Huaijin said:
"I tell myself that when I am in the world, no matter who I am facing, I should put the word "quiet" first. ”
In this way, cultivate quietly and polish with heart, and the more difficult and painful the period, the more important it is to maintain inner peace.
Then let yourself clear the clouds, get out of the fog, see the sun, and let yourself walk more openly and calmly.
In the end, let yourself be invulnerable, walk confidently and open-mindedly, and live.
Life is a life, and the mind is cultivated for a lifetime
Wang Yangming, a thinker in the Ming Dynasty, once said: "If the heart is quiet, the heart will be clear, and the heart will be clear." ”
As human beings, everyone has the ability to be "self-sufficient".
The point is, before we can have this ability, we also need to have the ability to be able to calm down anytime, anywhere.
In this way, when encountering problems, do not be impatient, do not fight or grab, calmly and calmly, thoughtfully, and be cautious and alone.
In the end, the heart is calm, the heart is open, the heart is happy, and the heart is blessed.
In short, let yourself keep quiet, cultivate your mind slowly, practice quietly, and one day we will become stronger and stronger, and we will also have more and more love for the world, and even more and more love.
At that time, the calmer our minds are, the more poisonous we will be!