With the arrival of winter, the temperature is gradually decreasing, and the body's immunity is relatively weakened, today I will share with you two kinds of food, ** cheap, nutritious, and the reputation of "longevity dishes", often eat can tonify the kidneys and protect the eyes, let's take a look!
Pork liver
Pork liver is rich in folic acid, folic acid is essential for the health of our body, it helps to prevent anemia, reduce the risk of stroke, protect the cardiovascular system, etc., and pork liver is the high-quality folic acid**, regular consumption can make us healthier!
Recommended recipe: Stir-fried pork liver
1.Prepare an appropriate amount of pork liver, put it on the cutting board, cut it into thin slices with a knife, put it in a bowl after cutting, add a large spoon of salt and white vinegar, grasp it and mix evenly, put it aside to marinate for ten minutes, then wash off the blood and impurities with water, squeeze out the water and put it in a bowl after washing.
2.Add half a spoon of light soy sauce, half a spoon of oyster sauce, a small amount of pepper to the pork liver, grasp and mix evenly, then add a small amount of corn starch, and mix evenly again, so that the surface of the pork liver can be coated with a thin layer of starch, and set aside to marinate for about ten minutes.
3.Cut the shallots into small pieces, the shiitake mushrooms into thin slices, the garlic into slices, the ginger peeled and diced, and the dried chili peppers into small pieces.
4.Sauce: Add half a spoon of salt, a small amount of chicken essence, a little sugar, half a spoon of light soy sauce to the bowl, and finally pour in a small half bowl of water, stir well with a spoon and set aside.
5.Pour an appropriate amount of oil into the pot, pour in the pork liver after the oil is hot, stir-fry quickly, fry the water on the surface of the pork liver, fry the pork liver until it changes color, and put it on a plate.
6.Pour an appropriate amount of oil into the pot, pour in ginger and garlic and dried chili peppers after the oil is hot, stir-fry the fragrance, pour in the mushrooms and black bean sauce, stir-fry a few times, pour in the pork liver, quickly stir-fry evenly over high heat, and then pour in the seasoned sauce and continue to stir-fry.
7.Fry the seasoning until it melts, fry the ingredients in the pot until it tastes, pour in a small amount of sesame oil, stir-fry a few times, and you can get out of the pot.
Bracken
Bracken is a very healthy vegetable, it is rich in many nutrients such as folic acid, dietary fiber, vitamins, etc. Regular consumption of bracken can promote gastrointestinal motility, lower cholesterol, prevent cardiovascular diseases, etc. Moreover, bracken has a refreshing taste and is prepared in a variety of ways.
Recommended recipe: Stir-fried bracken
1.Prepare an appropriate amount of bracken to wash, pour an appropriate amount of water into the pot, pour in the bracken after the water boils, blanch the water for about two minutes, take it out and put it in cold water, squeeze out the water after it is cool, put it on the board, change the knife and cut it into small sections, cut the scallion into small pieces, cut the garlic into slices, remove the red pepper and remove the seeds into small pieces.
2.Sauce: Add an appropriate amount of salt, a little sugar, a little chicken essence, two teaspoons of light soy sauce, one teaspoon of oyster sauce, half a spoon of starch to the bowl, and finally pour in a small half bowl of water and stir well with a spoon.
3.Add a piece of lard to the pot, pour in garlic and scallion after the oil is hot, fry the fragrant, pour in the bracken, stir-fry quickly over medium-low heat, fry the water in the bracken, add a spoonful of chili noodles and red peppers, stir-fry a few times, fry the red pepper until it is broken, pour in the seasoned sauce, and continue to stir-fry over high heat.
4.Stir-fry the ingredients in the pot until it tastes good, and you can get out of the pot, and a delicious and simple small stir-fried bracken is ready, try it if you like!
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