Winter has entered its final phase, and with it comes cold weather. Cold weather can easily reduce the body's various functions, and immunity will also decrease, resulting in a deterioration of complexion. The intrusion of cold air will take away the heat from the body, which in turn will lead to a deterioration of complexion. In order to provide energy and improve complexion, we need to drink plenty of warm soup, especially in winter. Whenever the cold weather comes, we should nourish our bodies and strive not to miss them. What I want to share today is a health soup suitable for winter-LonganLotus seedsRed datesPork heart soup, its deliciousness is unforgettable. This soup not only nourishes the blood and calms the nerves, but also upliftsSleepquality, especially for people with insomnia.
In order to make this soup, we need to prepare some ingredients. First, buy 50 gramsDried longan, about 30 gramsLotus seeds, a small amountStarchorflourand cold water, in addition to which some are neededRed dates, a fresh onePork heart, 15 grams of high qualityGoji berries, 10 gramsAstragalus, half a blockGinger, cooking wine, salt, pepper and other seasonings.
The specific production steps are as follows: First, willAstragalusRinse with clean water and willGingerCut into slices and willGoji berriesAlso clean and set aside. Next, place with warm waterDried longanThe soak softens and willLotus seedsPut in a container, add a small amount of baking soda and warm water and letLotus seedsSoak in advance and then removeLotus seedsHeart spare. Cut off the excessPork heartCut it in half, then change the knife and cut it into slices, rinse it several times with water, and then soak it in cold water for a while. willPork heartPlace in a utensil and add an appropriate amountStarchorflour, a small amount of salt and water, rubbed repeatedly with your hands to absorb offPork heartof the bloody substance, rinse twice and set aside.
Ready to make soupCasserolelater, willLotus seedsLonganMeatAstragalusAnd ginger slices into a pot, then add the washedPork heartAdd enough water at one time and be sure to submerge all the ingredients. Bring it to a boil over high heat, then spoon off the foam and simmer for 30 minutes on low heat, adding some at the endGoji berries, an appropriate amount of salt and pepper to taste, add a few drops of sesame oil, and simmer for 1-2 minutes. After coming out of the pot, this courseLonganLotus seedsRed datesPork heart soupThat's it.
This soup is the go-to choice for winter tonics, mainly made of:Pork heartLonganwithLotus seedsIt is made to give full play to the nutritional value of these ingredients. It is known as a natural "blood tonic."Soothing soupIt can regulate qi and blood and improveSleepquality, makes the complexion more rosy, strengthens the bodyResistance
If you're often tired, prone to anemia and insomnia, give this a tryLonganLotus seedsRed datesPork heart soup。Not only is it delicious and tasty, but it also has many benefits for your health. Drink a bowl of heart-warming soup so that you have a better one in the winterSleepQuality, glowing with a healthy complexion.
To sum up, the winter is cold, the body is prone to dysfunction and weakened immunity. In order to provide energy and improve complexion, we need to drink plenty of warm soup. LonganLotus seedsRed datesPork heart soupIt is a health soup that nourishes blood and calms the nerves, and it can be improvedSleepQuality, so that people have a better complexion. The method of making this soup is simple, the ingredients are easy to obtain, so you can try it. Drinking a bowl of such soup not only warms the stomach and heart, but also brings about a boost in physical health. Whether you are suffering from anemia or insomnia, this soup can be consumed in moderation. Winter is cold, drink more such soups and give yourself a good oneSleepEnvironment and eating habits.