The intestines, the "fecal pusher" in the human body, are responsible for the important task of excreting waste products from the body after digestion and absorption of food. However, many middle-aged and elderly people have poor eating habits, which leads to a decline in intestinal function, and black stools accumulate in the body, which not only makes the abdomen bulge, but also the bodyHealthCause harm. Therefore, experts recommend that middle-aged and elderly people eat ingredients that are conducive to intestinal and stool every 2 days, so as to promote waste excretion and keep the intestines clean.
In the daily diet, choosing some ingredients that moisturize the intestines can effectively promote intestinal peristalsis, help expel waste, and maintain the intestinesHealth。And the spring oneLeeksIt is an ideal choice, not only delicious, but also richDietary fiber, vitamins andMineralsIt has many benefits such as bowel movement, detoxification and beauty. Therefore, consume in moderationLeeksIt can effectively improve intestinal function and prevent the production of black stool.
LeekswithTaro cakeThe combination is not only unique in taste, but also rich in nutrition. When cooking, first place:Taro cakeCut into thin slices and set aside; willLeeksWash and cut into sections, readyDried shrimpEggsand other excipients. Add the ingredients to the pot in turn and stir-fry over low heat to make the aroma overflowing. When the ingredients are golden brown and stir-fried, add themLeekswithTaro cakeContinue to stir-fry until flavorful. Finally, tune in the right amountTable salt, oyster sauce and soy sauce, stir-fry well. ThisLeeksStir-fryTaro cake, delicious and nutritious, a simple and delicious dish is complete.
During cooking, if replacedLeeksforChinese cabbage, due toChinese cabbageThe water content is high, so no additional water can be added. And in the fryTaro cake, the right amount of water can better ensure that the ingredients are fried and the taste is delicious. Either wayLeeksStillChinese cabbageMatchingTaro cake, can bring a different taste experience, fresh and delicious, worth a try.
in cookingLeeksStir-fryTaro cakeIn order to maintain the taste of the ingredients, it is recommended to put itTaro cakeCut into thin slices and add water to simmer. During the simmering process, it is advisable to choose low heat to avoid scorching the ingredients. Also, joinDried shrimpIn the process of stir-frying, it can enhance the umami flavor of the dish, and it is worth trying.
It should be noted that the promotion of eating food that moistens the intestines is not the same as medicine**, and if you have related symptoms, you should seek medical attention in time. The content of this article is original and advocates diversityGastronomycollocation, do not plagiarize and steal pictures. GastronomyThe author, Xiaoping, is good at cooking with everyday ingredients and is committed to sharingGastronomyPreparation techniques and food culture. Willing to work with the vastGastronomyEnthusiasts together**Gastronomyand taste the good togetherlife
Shared through this articleLeeksStir-fryTaro cakerecipes not only for middle-aged and elderly people in the springWellnessOne is providedHealthDietary choices, but also inspire the reader in the everydaylifeto pay attention to the importance of dietary nutrition. Reasonably add intestinal and stool ingredients to your diet, such as those in springLeeks, which can help middle-aged and elderly people maintain their intestinesHealthto promote detoxification and beauty. LeeksServe well with cookingTaro cakeIt not only has a unique taste, but also is rich in nutrients, bringing people delicious enjoyment and nourishing the body at the same time. SimmerTaro cakePay attention to the heat and amount of water to maintain the taste of the ingredients. JoinDried shrimpIt can add umami flavor and make dishes more attractive. It is recommended that the ingredients be carefully processed to ensure that the cooking taste is crispLeeksStir-fryTaro cake