The Chinese New Year is so lively! Families come together to enjoy this rare time of reunion. Did you know that the Chinese New Year is not only a traditional festival, but also a kind of emotional sustenance and a kind of family affection.
No matter how busy everyone usually is, when it comes to the New Year, they will put down what they are doing, return home, and prepare a hearty Chinese New Year's Eve dinner with their families, in which big fish and big meat are naturally indispensable.
However, did you know that eating too much fatty food can put a lot of burden on your body? So, in the face of greasy food, how can we get rid of greasy?
How to get rid of greasy?
Fruits and vegetables:Rich in vitamins, minerals and dietary fiber, they provide a refreshing taste and promote digestion. For example, apples, bananas, and leafy greens are all good options. Not only do they help to eliminate food accumulation, but they also provide a variety of nutrients that the body needs.
Tea:Ingredients such as tea polyphenols in tea help to speed up metabolism, relieve oiliness, and enhance taste. Green, black, and oolong teas are all good options. Tea tasting not only refreshes the mind, but also helps to digest food, allowing you to enjoy your meal while staying refreshed.
Whole grains:They are rich in dietary fiber, which helps to improve digestion and increase satiety, which reduces the intake of greasy foods. For example, oats, corn, and brown rice, among others. Whole grains can not only provide rich nutrients, but also help regulate gastrointestinal function and maintain good health.
Sour food:They stimulate gastric juice secretion and promote digestion. For example, hawthorn, citrus fruits, and yogurt, among others. A moderate amount of sour food will not only open up your appetite, but it will also help you digest greasy foods and make you eat more freely.
Athletic workouts:Moderate exercise can speed up metabolism, burn excess fat, and maintain good health and balance. Exercise not only promotes gastrointestinal motility, but also helps to maintain good health and body shape. While enjoying your meal, don't forget to exercise moderately! Taking a walk, running or doing yoga after a meal can speed up your metabolism and help your body burn off excess fat.
Special recommendation for Chinese New Year: pure camel milk
Although we mentioned many ways to relieve greasyness, today I would like to highlight camel milk. Camel milk is a very nutritious drink that is rich in nutrients such as protein, minerals, and vitamins. Do you know?
Camel milk is low in fat, but it contains very high quality fats, mainly unsaturated fatty acids, which are very beneficial for our cardiovascular health. At the same time, camel milk also contains a lot of calcium and vitamin D, which helps with bone health and strengthens immunity.
Camel milk is rich in protein, calcium, vitamins and other nutrients, which help to supplement the nutrients needed by the body and enhance the body's immunity. During the Chinese New Year, people often suffer from indigestion and gastrointestinal discomfort due to improper diet, and the protein and calcium in camel milk can play a role in protecting the gastric mucosa and promoting digestion, helping to alleviate these problems.
Secondly, during the Chinese New Year, the food of big fish and meat often contains high fat and calories, while the fat content in camel milk is low, and most of them are unsaturated fatty acids, which help regulate blood lipids, reduce cholesterol, etc., and help maintain good health.
Although the big fish and meat during the Chinese New Year are delicious, we can't ignore the health of the body. Eating a right diet and exercising in moderation is the key to staying healthy. Choosing light and healthy ingredients, mixing food types reasonably, controlling the amount of food you eat, and drinking plenty of water are all important measures to maintain your health.
At the same time, try some healthy drinks such as camel milk, which can satisfy your cravings and bring tangible benefits to your body. Let's eat happily and live healthily in the new year!
Chinese New Year Food Awards