The cold winter season is coming, keep the bodyHealthis one of our most important tasks. ForBoosts immunityAnd replenish the nutrients that we need inDietto make some adjustments. In particularProteinsIn terms of intake, we can eat more nourishing dishes to provide enough energy and nutrients for the body.
Chestnut roast chicken is a dishDeliciousAnd nourishing winter dishes. The materials required for it are:ChestnutChickenShiitake mushroomsMillet spicyCoriander, ginger garlic and rock sugar. First of all, willChickenWash and cut into cubes, blanch with cooking wine and green onion and ginger, then remove and control the moisture. Next, it will be washedShiitake mushroomsSoak in advance and putMillet spicyCut into ringsCorianderChop and set aside. Add an appropriate amount of oil to the pot, add rock sugar and fry the sugar color, and then pour in the blanched oneChicken, add ginger and garlicMillet spicy, then add an appropriate amount of light soy sauce, dark soy sauce and cooking wine to remove the smell. Then, willChestnutwithShiitake mushroomsPut it in a pot, add an appropriate amount of water, add thirteen spices and salt, and simmer for about 15 minutes. Finally, pour inMillet spicyReduce the juice and sprinkle before removing from the panCorianderStir well.
Chestnut roast chicken is a dish with a rich tasteChestnutof sweetness andChickenThe tenderness is matched together,Shiitake mushroomswithMillet spicyThe addition adds a fresh and spicy flavor. This dish can not only replenish the bodyProteinsand a variety of nutrients, it can also make people feel warm and satisfied in the cold winter.
Shrimp tofu egg hug is a simple and alsoDeliciousof winter dishes. Its main materials are:PrawnsTofuEggs, green onions andTomato paste。First of all, willPrawnsRemove the head to the shrimp line, remove the shell, wash, willTofuCut into cubes, putEggsBeat and chop the green onion and set aside. Next, will:Tomato pasteand in moderationSoy saucePlace in a bowl and stir well to make a sauce. willTofuPut inEggsliquid, then add the appropriate amount of oil to the pan and put inTofuEggsFry until set, then gently push and pour in the seasoned sauce. Finally, put it inShrimpCook, sprinkle chopped green onion before cooking.
Shrimp tofu and egg hug is a dish with a tender taste and good color and flavor. Tofuof softness andShrimpThe deliciousness of each other blends with each other and goes with itEggswithTomato pasteflavor, presenting a delicate and rich taste. This dish is not only richProteinsand a variety of nutrients, it can also provide enough energy to the body, so that people can feel warm and satisfied in the cold winter.
Steamed meatballs with shiitake mushrooms are a dishHealthAnd nutritious winter dishes. The materials required for it are:Shiitake mushroomsPorkwithCarrots。First of all, willShiitake mushroomsRinse and blanch, remove the moisture and chop it into piecesPorkWash and chopCarrotsAlso wash and chop. Next, the cut will bePorkShiitake mushroomswithCarrotsPut in a bowl and add an appropriate amountSoy sauceOyster sauce, starch, oil and salt, stir well to form balls. Then, add an appropriate amount of water to the pot, put the balls in the pot and steam for about half an hour, and then you can get out of the pot.
Steamed meatballs with shiitake mushrooms are a tender and nutritious dish. PorkThe fragrance andShiitake mushroomsThe mellowness blends with each other,CarrotsThe sweetness adds a refreshing aroma to the dish. This dish is not only richProteinsand various vitamins, it can also provide enough nutrients and energy for the body to enjoy in the cold winterDeliciousAt the same time, it also brings full warmth to the body.
Goulash with potatoes is a traditional nourishing dish. Its main materials are:PotatoesBeef, green onion and ginger,Octagonal, bay leaves,CinnamonwithBean paste。First of all, wash the brisket and cut it into pieces, blanch it in a pot under cold water, add green onions, ginger and cooking wine, and then remove it for later usePotatoesPeel and cut into cubes and soak in water for later use. Next, put an appropriate amount of oil in the pot, add rock sugar, stir-fry over low heat until the color turns red, then add the brisket and stir-fry to color. Then, add the green onions, ginger, garlic, etcOctagonalCinnamon, dried chili peppers andBean pasteStir-fry until fragrant, then add an appropriate amount of hot water and light soy sauce, bring to a boil over high heat, then turn to low heat and cook for about 1 hour. Finally, joinPotatoesand a small amount of salt, continue to cook for 10 minutes, then add chicken essence over high heat to reduce the juice, and finally add chopped green onions and stir-fry well.
Beef stew with potatoes is a dish that is both beautiful and flavorfulBeefof tenderness andPotatoesThe soft glutinous combination is full of rich nourishing flavor. This dish is not only richProteinsand various nutrients, it can also provide enough energy for the body to make people feel warm and satisfied in the cold winter.
Winter is about keeping the body in shapeHealthcritical period, through reasonableDietAdjustments, we canBoosts immunityto replenish nutrition. Eat more abundantlyProteinsFoods such as roasted chicken with chestnut, tofu with shrimp and eggs, steamed meatballs with shiitake mushrooms, and beef stew with potatoes can effectively nourish the body and provide adequate energy and nutrients.
Not only are these nourishing dishes rich in taste, but they also make us feel warm and satisfied during the cold winter months. What they containProteinsand various nutrients can provide the body with sufficient energy and immunity, helping us to survive the cold winter. So, try making these more in the winterDeliciousof dishes to bring for yourself and your familyHealthand joy. Let's useGastronomyNourish the body and mind and enjoy oneHealthIt's a warm winter again!