Winter is the cold season of the year, so keep it well nourished andBoosts immunityEssential to survive the cold winters. In terms of diet, we can choose something that is rich inProteinsand various nutrients to supplement the body's needs. Here are a few of the tonicsRecipesto help usBoosts immunity, replenish nutrients, and easily survive the winter.
1. Wash the chicken and cut it into pieces, add cooking wine and green onion and ginger to blanch, remove and control the moisture
2. Soak the washed shiitake mushrooms in advance, cut the millet into rings, and chop the coriander
3.Pour an appropriate amount of oil into a hot pan and put it inRock sugarStir-fry the sugar, pour in the blanched chicken, and then add ginger and garlic, millet spicy and an appropriate amount of light soy sauce and dark soy sauceCooking wineFishy;
4.Pour in the chestnuts andShiitake mushrooms, add an appropriate amount of water and put inThirteen incenseand salt, simmer for about fifteen minutes;
5. Pour in the millet spicy juice, sprinkle the coriander and stir well before leaving the pot.
Winter is the peak season for chestnuts, and chestnuts are not only abundantProteinsand fats, which also contain vitamin C, vitamin B,Mineralsand nutrients such as fiber. The combination of chestnut and chicken not only adds to the aroma and taste of the food, but also makes it more nutritious. Chicken is our daily routinelifeIt is a common meat ingredient and is rich in high qualityProteins, which plays an important role in maintaining muscle health and providing energy. By grilling chestnuts with chicken, not only can the food be stimulatedDeliciousIt also provides adequate nutrition and warmth for our body.
PrawnsRemove the head, remove the shrimp line, remove the shell and washTofuCut into cubes, beat the eggs, and cut the green onions for later use
2. Put tomato sauce and an appropriate amount of soy sauce in a bowl, stir well to form a seasoning sauce
3.willTofuPut it in the egg mixture, put an appropriate amount of oil in the pan, and put it inTofuFry the egg mixture until set, gently push and pour in the seasoned sauce, and then put it inShrimpCooked;
4. Sprinkle chopped green onions before cooking.
TofuIt is a plant-based, high-quality protein** rich in calcium, iron, antioxidants andDietary fiberWait. Shrimpis richProteins, potassium, magnesium and zinc foods. ThisShrimp tofuEgg-hugging dishes will not only beProteinsIt is cleverly blended with nutrients such as vitamin B12 and utilizedTomato pasteThe sweet and sour taste adds to the texture of the dish. This dish is rich in nutrients and has a plump taste that nourishes the body and brings a portion to the taste budsDeliciousEnjoy.
Shiitake mushroomsAfter washingBlanchAnd control the moisture and chop it after dryingPorkWash and chopCarrotsWash and chop and set aside;
2.Place the cut in a bowlPorkShiitake mushroomsCarrotsAdd an appropriate amount of soy sauce, oyster sauce, starch, oil and salt, and stir wellMeatballs
3.Put an appropriate amount of water in a pot and put it inMeatballsIt takes about half an hour to steam in the pot and it will take about half an hour to get out of the pot.
PorkIt's usDaily dietcommon meat ingredients, which are richProteins, fats and various nutrients are important for us to replenish energy**. WhileShiitake mushroomsIt is a multivitamin and rich in vitaminsMineralsof ingredients, forBoosts immunityand boost metabolism. By willingShiitake mushroomswithPorkI make a clever combination and make itShiitake mushroomsSteamMeatballsIt can not only nourish the body, but also bring a unique flavor to the taste budsDeliciousExperience.
1.Wash the brisket and cut into cubes, add green onions, ginger and ginger to a pot under cool waterCooking wineBlanchAfter fishing out for later use,PotatoesPeel and cut into pieces and soak in water for later use;
2.Heat an appropriate amount of oil in a pot and add itRock sugarStir-fry over low heat until untilRock sugarTurn the jujube red, then add the beef brisket and stir-fry to color, and add green onions, ginger, garlic, star anise, cinnamon, dried chili peppers and bean paste and stir-fry until fragrant
3.Add some hot water and light soy sauce, bring to a boil over high heat, then reduce the heat to low, cook for about 1 hour before addingPotatoesand a pinch of salt, continue to cook for 10 minutes, and finally addEssence of chickenStir well.
PotatoesIt is an affordable food rich in starch, fiber, and vitamins. WhileBeefis a kind of high qualityProteins**, but also contains fat, iron, zinc and other nutrients. willPotatoeswithBeefSimmer together and you can makePotatoesThe starch is cooked, easier to digest and absorb, andBeefThe freshness and tenderness will also blend inPotatoes, enriching the taste and taste of the dish. ThisPotatoesBeef stewThe dishes are not only able to provide us with rich nutrition, but also give us a warm and comfortable taste of winter.
By choosing the right ingredients and cooking methods, we can keep our bodies healthy during the winter monthsBoosts immunityRoast chicken with chestnutsShrimp tofuHold the eggsShiitake mushroomsSteamMeatballswithPotatoesBeef stew, all of which are nutritious and suitable for winter consumption. With the right mix of ingredients, these dishes will provide our bodies with plenty of energy, nutrients and warmth to help us survive the cold winter. In our usual diet, we can also try to consume more abundantProteins, vitamins andMineralsfoods such as chicken, fish, legumes, vegetables, etc., to maintain a good nutritional balance and stamina. At the same time, it is also important to drink plenty of water, maintain proper exercise and rest routines to improve overall health. I hope you will be able to try and enjoy these nourishing body productsGastronomyand survive the cold winter in good health!